Healthy Meat Loaf - cooking recipe

Ingredients

3/4 lb. ground turkey
3/4 lb. extra-lean ground beef
3/4 c. chopped onion
1/2 c. fresh bread crumbs
1 Tbsp. tomato puree or catsup
2 tsp. Dijon mustard
1/2 tsp. salt
1/4 tsp. white pepper
1/8 tsp. ground nutmeg
1/8 tsp. Worcestershire sauce
2 egg whites or 1/4 c. cholesterol-free egg product
1 clove garlic, finely chopped

Preparation

Heat oven to 375\u00b0.
Spray loaf pan (8 1/2 x 4 1/2 x 2 1/2-inch) with nonstick cooking spray.
Mix all ingredients. Spread evenly in pan.
Bake about 1 hour or until no longer pink in center.
Drain immediately.
Makes 6 servings.