igh heat.
Add the chicken and stir-fry for 5-6 minutes
owl, stir together the first three ingredients and add chicken; coat well
Heat oil in a wok or large frying pan over high heat. Add sambal oelek and garlic. Cook for 1 min, until fragrant. Add chicken and stir-fry for 5 mins, until cooked through. Add asparagus, corn and kecap manis. Stir-fry for 3 mins, until vegetables are tender. Remove from heat and toss with basil leaves.
Serve with steamed rice and lemon wedges.
In small bowl, combine cornstarch, sherry, soy sauce, and broth.
Set aside.
Heat oil.
Add garlic and chicken.
Cook for 1 minute.
Lift and set aside.
Add mushrooms, onions, and asparagus and stir-fry for 1 minute.
Add chicken, garlic mixture, and broth mixture.
Cook until broth thickens.
Serve over rice.
oat. add garlic and ginger. stir fry 30 seconds or until fragrant
Cook the rice according to the package directions.
Coat a wok or large skillet with no stick cooking spray. Stir-fry the vegetables on medium-high heat for 2 mins, or until just tender. Remove from the wok and set aside.
Coat the wok with cooking spray again and stir-fry the chicken for 5-6 mins. Add the vegetables and sweet and sour sauce and stir-fry for 1 min. Stir in the cashews. Serve with the rice.
arge nonstick skillet.
Add chicken and stir fry till golden. Add scallions
Heat a wok or frying pan over high heat. Add oil and swirl to coat surface. Add onion. Stir-fry for 1 min, or until starting to brown. Add vegetables and stir-fry for 2 mins, or until starting to soften. Add sauce and noodles. Stir- fry for 1 min, or until heated through. Add chicken and toss to combine.
Serve topped with green onions.
oneless sirloin and garlic and stir fry until lightly browned. Remove beef
Spray 10-inch nonstick skillet with cooking spray.
Heat over medium high heat.
Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
Serve with additional soy sauce if desired.
Please note:
my recipes are for people who have choosen a healty life-style.
b>stir-fry sauce; in a small bowl whisk together 1/2 cup chicken
Mix the Diet Coke, black pepper and onions. Add the beef strips and marinate for 30 minutes.
Heat a heavy skillet or wok over high heat. Add the olive oil and vegetables. Stir fry for 2 minutes.
Add beef and marinade and fry for 2 minutes. Add soy sauce if using.
Serve immediately over rice or noodles, your choice.
Set aside. Cut chicken into chunks.
Put chicken and cornstarch into
In a small bowl, combine the sugar, cornstarch and mustard.
Stir in water and teriyaki sauce until smooth; set aside.
In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside.
In the same pan, stir-fry vegetable blend and onion in oil until crisp-tender.
Stir cornstarch mixture and add to pan.
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Add beef; heat through.
Serve with rice and sprinkle with sesame seeds.
way from heat.
Add chicken and stir fry 2 to 3 minutes
Debone chicken. Cut meat into bite size
nd set aside.
Place chicken in small bowl. Add 1
Cut skinless chicken into small, 1-inch pieces.
Season chicken with lemon pepper.
Heat small amount of oil or butter (1 to 2 tablespoons) in a large skillet; add chicken.
Cook 2 minutes.
Add stir-fry vegetables.
Cook an additional 4 to 5 minutes.
Add stir-fry sauce.
Fill tortilla shell with desired amount of chicken/vegetable mixture.
Fry tortillas in small amount of butter.
Cut chicken.
Drain oranges, reserving 1/4 cup syrup.
Cook ginger in hot oil 30 seconds.
Add chicken and stir-fry about 3 minutes.
Add snow peas, reserved syrup and stir-fry sauce.
Heat to boiling.
Reduce heat, cover and cook 2 minutes.
Top with orange sections.
Serve over rice.
Makes 2 servings, about 300 calories.
Cut chicken into 1/2-inch strips.
Remove florets from broccoli.
Set aside.
Peel stalks and cut into thin slices.
Coat chicken with 1 tablespoon stir-fry sauce.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add chicken and stir-fry three minutes.
Remove.