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Delicious Seafood Gumbo (Low Sodium)

In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 mi ...

Bow Tie Taco Casserole

Brown the ground beef& ground pork; drain.Stir in the taco seasoning mix, tomato sauce, diced tomatoes and green pepper.Bring to a boil then reduce heat and simmer for 10 minutes.Cook Bow Tie pasta ...

Chicken, Mushroom And Barley Casserole

Preheat oven to 400 degrees.Bring a saucepan of salted water to a boil.Add the barley, decrease heat to low, cover, and simmer until the barley is tender, about 45 minutes.Drain in a coarse-mesh sie ...

Bacon Scallops With Garlic Butter Sauce

Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy about 6-8 minutes. Drain excess fat; reserving 1 tablespoon in the skillet. Transfer bacon to a paper towel-line ...

Grilled Zucchini

Peel and cut up zucchini and onion into bite size pieces.Pour olive oil into frying pan and heat on medium to high.After pan is heated, add the zucchini, onion, sesame seeds, soy sauce, butter, salt ...

Phillips Crab Cakes

In a medium mixing bowl, combine all ingredients except the crab meat.After mixing ingredients, add crab meat and mix together well with a spatula.Form into desired size cakes, I get 6-8 from this r ...

New York Strip Steak Grilled Cheese

In a small bowl, combine cream cheese and horseradish mustard.Stir until smooth.Fold chopped spinach gently into the mixture.Trim steak of any visible fat and thinly slice on the diagonal.Spread but ...

Chicken Artichoke Dip Casserole

Prepare a large casserole dish with non-stick cooking spray.Dissolve the chicken bouillon in the water. Cook the rice in the chicken stock on the stove, or in a rice cooker. When rice is finished co ...

Stuffed Baguette Sandwiches

Cit the baguette in half crosswise, then cut off the ends. Using a wooden spoon, push the bread out from inside to hollow our each half, leaving 1/2\" thick walls. Reserve the crumbs for another use ...

Chicken Vegetable Casserole

Preheat oven to 375\u00b0F.Cook chicken strips (season with last 4 ingredients to taste).Cook noodles, rinse, drain, set aside.Heat vegetables in pot of water, drain, set aside.Beat eggs in a large ...

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