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Black Bean And Chicken Tacos

Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heate ...

Oven-Roasted Sweet Potato Fries

Preheat the oven to 425.Wash and clean potatoes.In a large bowl, stir together the olive oil, paprika, and cumin and set aside.Cut the potatoes into medium\"french fries\".Toss the potatoes in the o ...

Laughing Cow Mashed Potatoes

Scrub and cut potatoes into 1\" chunks.Place in a medium sauce pan and cover with water.Bring to a boil and reduce heat.Simmer about 15 minutes or until tender.When potatoes are cooked drain off som ...

Asparagus Crab Au Gratin

Place asparagus in a greased 1-qt. baking dish.Top with crab and cheese and set aside.In a saucepan, melt 2 tablespoons butter.Stir in flour until smooth.Whisk in milk, mustard, salt and pepper.Brin ...

Herb Crusted Roast Beef And Potatoes

Preheat oven to 325\u00b0F Brush roast with 2 tablespoons olive oil. Season to taste with salt and pepper. Place in large roasting pan; insert meat thermometer into center of thickest part of roast. ...

Balsamic Black Bean And Corn Salsa

mix well, chill and enjoy. ...

Easy Potato & Pumpkin Bake

Make up cheese sauce according to packet directions.Layer potato, pumpkin, bacon & onion.Pour over 1/3 cheese sauce.Repeat until all ingredients are used.Sprinkle grated cheese on top. ...

Smoky Salt-Free Black Bean Dip

Rinse black beans.Place black beans, oil, Mrs. Dash seasoning and juice from one lime into food processor.Process until smooth and creamy.Enjoy! ...

Green Mango Smoothie (Raw Vegan)

Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve! ...

Tortellini Salad With Shrimp, Artichokes, And Roasted Peppers

In a small bowl, whisk together lemon juice, olive oil, salt and pepper.In a large bowl, combine all other ingredients. Add dressing and toss.Serve chilled or at room temperature. ...

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