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Sprouted Wheat Pie Crust

1. Make a cup or so of ice water with a dash of vinegar added (I prefer Bragg's vinegar, but any will do).2. Mix together flour and salt.3. Cut in butter and shortening to make small pieces.4. Sprin ...

Barley, Bell Pepper & Corn Salad

Rinse and drain barley.Sprinkle the barley into a large saucepan of boiling salted water,.stirring, and boil it, skimming the froth, for 30 minutes, or until just tender.Drain the barley, rinse it u ...

Spanish Rice With Ham

In a large saucepan melt butter over medium heat. Saute green pepper until crisp tender.Stir in ham, undrained stewed tomatoes, tomato juice, peas, and water. Bring to a boil. Remove from heat and s ...

Sweet Whole Wheat Pancakes

In a large bowl, combine the dry ingredients.In a medium bowl, combine remaining ingredients except berries.Mix well.Add wet ingredients to dry ingredients.Mix until smooth.Lightly coat a griddle wi ...

Low Carb Cauliflower Spanish Rice

Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).Chop the garlic, onion, peppers, zucchini and celery. You can do all of thi ...

Barley Soup With Smoked Sausage And Prosciutto

In a heavy soup pot, cook the vegetables and prosciutto in butter over medium heat for about 5 minutes.Stir in barley and black-eyed peas, and cook another minute.Add broths and water; simmer uncove ...

Sweet And Sour Couscous Salad

For the salad: In a small saucepan, bring water and salt to boiling. Stir in couscous. Cover and remove from heat. Let stand for 10 minutes. Transfer to a medium bowl. Cover and chill in the refrige ...

Summer Corn Pudding

preheat oven to 350f.mix ingredients in a bowl.spray a 2 quart baking dish with cooking spray, add ingredients.bake 50 minutes until set. ...

Creamed Spinach (Like Boston Market)

In a saucepan over medium low heat, melt 3 Tbls butter.Stir flour and salt into pan until creamed together.Slowly stir in cream, then stir in cream cheese, increase heat to medium.Constantly whisk u ...

One-Pot Vegan Chinese Style Eggplant Rice

Soak soy beans overnight. Rinse and drain.Cook or pressure cook rice and soy beans till done.While rice and beans cook, heat oil in pan.Add chillies, ginger and cumin and stir fry for a few seconds. ...

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