Pan cook three chicken breasts. While doing that bring water to boil and cook pasta for 9-10 minutes. When pasta has about 3 minutes left, toss in broccoli.Drain off pasta and broccoli and place in ...
4 6-ounce swordfish steaks (about 3/4 inch thick).Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.Stir in 1 tablespoon olive oil.Season with ...
soak clams for two hours.pound garlic and chillies with mortar and pestle.heat oil in wok until hot, and add garlic and chillies and stir fry for a few min until golden brown.add clams and stir fry ...
Cook the pasta according to the cooking instructions and add the peas in at the last minute.In a pan, heat the oil over a medium to high heat, throw in the garlic, chilli and cook until golden in co ...
Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.Add everything else, and simmer gently until everyth ...
Cook pasta until cooked, drain and return to the pan.In a large frypan, add olive oil and fry the onion until translucent, add chicken, chilli, basil and oregano and cook until browned. Remove from ...
Cook spaghetti according to package directions. Only drain spaghetti, do not rinse.Meanwhile, cook onions in 1/2 tbs olive oil in a small pot over medium high heat until soft, about 1 minute.Reduce ...
Heat the oil in a pan and fry the onion on a gentle heat until soft but not browned.Add the thyme, garlic (if using) and spinach.Continue to cook on low heat until the spinach leaves have wilted, ap ...
Wash apples. With an apple corer, carefully pierce and cut out the stem, crown and core of each apple. Do not peel the apples, and leave the bottom intact. . Place them in an ovenproof dish.Prep the ...
Marinate the fish with light soy sauce, tajin (chili powder) and lime juice.Spray a heat-resistant refractory with PAM. Add the sliced tomato, asparagus, olives and capers. Place the fish and sprink ...