Mix all ingredients except cabbage in large pot; cook about 15 minutes, then add cabbage and cook until cabbage is tender.
If you eat this twice a day, there can be weight loss of 5 to 8 pounds per week.
The more soup you eat, the more weight you will lose.
Blend cold water and gelatine in blender 1 minute.
Add shake mix, sweetener, milk and water.
Blend 1 minute, adding the ice cubes.
Yields 2 servings.
Fruit Shake
Squeeze peeled lemon and
Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
n and off until the shake is well blended, creamy, and
Wash potatoes and quarter them.
Put them in a bowl of water to keep them wet.
Place 3 to 4 quarters in the bag of Shake 'n Bake. Shake and coat real well.
Place coated potatoes in a casserole dish.
Continue until all potatoes have been coated.
Place a pat of butter on each potato.
Sprinkle any leftover Shake 'n Bake on top of potatoes.
Bake at 375\u00b0 for 45 minutes to an hour or until potatoes are done.
Preheat oven to 350\u00b0F.
Place 1 pork chop at a time in bag, with 1/2 pouch of shake and bake for chicken.
Shake to coat the whole pork chop.
Place in a greased baking pan, 11x7\".
Take any leftover shake and bake that is in the bag and spread it over top the pork chops. This gives it extra coating.
Bake in preheated oven for 45-50 minutes.
Enjoy!
Combine all ingredients for the shake flavor of your choice in a blender and mix on high speed until smooth. Stop blender, stir if necessary, and blend again to help combine the ingredients.
Pour into two 12-ounce cups.
Peel and quarter potatoes.
Shake in the Shake 'n Bake.
Place in casserole dish.
Cut oleo over potatoes.
Bake at 350\u00b0 for 45 minutes.
Place Shake ingredients in blender with 4 ice cubes and blend till silky smooth.
Prepare garnish:
Spread peanut butter over end of banana and press nuts into it.
Slice part way through naked side.
Place on rim of glass by pushing the cut side on rim.
Pour shake into glass.
Top with cream and drizzle chocolate syrup.
black pepper and seasoned salt; shake the bag to combine.
Dip potatoes in milk and coat with Shake 'n Bake mix.
Salt to taste.
Bake on cookie sheet that has 1/8-inch cooking oil.
Bake at 400\u00b0 for 30 minutes.
Turn 2 or 3 times.
Serve with sour cream or favorite dipping sauce.
Quarter potatoes.
Coat potatoes and chicken with Shake 'n Bake.
Dot with margarine.
Bake at 350\u00b0 for 45 minutes or until chicken is tender.
Cut potatoes into 3/4-inch wedges; dip in butter and coat with Shake 'n Bake.
Place in buttered casserole dish.
Cover with foil and bake at 375\u00b0 until tender.
arinade and coat with the Shake and Bake coating mix.
mooth.
Pour into the shake glass.
Pipe the cream
Peel potatoes and quarter them.
Dip potatoes in milk and place in bag with Shake 'n Bake; coat well.
Bake on a cookie sheet that has 1/8-inch oil on it.
Bake approximately for 30 minutes at 400\u00b0.
Turn several times.
Can be served with cheese sauce or sour cream.
Dip potatoes in milk and coat with Shake 'n Bake.
Salt to taste.
Bake on cookie sheet with 1/8-inch cooking oil.
Bake at 400\u00b0 for 30 minutes.
Turn 2 or 3 times.
Good with sour cream.
Melt margarine\tin large baking pan.
Cut potato wedges to approximately 1/2-inch thickness.
Place wedges in bag with Shake 'n Bake seasoning.\tShake until all potatoes are coated. Place in melted margarine.
Cover pan with foil.
Bake at 350\u00b0 for 45 minutes or until potatoes are done.