Wash and sort berries.
Remove seeds from oranges.
Put both through the fine blade of a food chopper.
Blend in sweetener. Chill well before serving.
Makes 8 servings, 22 calories or 1/2 diabetic fruit exchange.
Equal for Recipes or 3 packets Equal sweetener or 2 Tbsp. Equal
ixture into a 1 1/2-quart casserole dish. Place casserole
Beat cream cheese until fluffy.
Stir in sugar replacement, water and vanilla extract.
(Dough may be divided into parts and different flavorings and/or food coloring added to each part suggested in various recipes.) Knead or work with the hand until dough is smooth.
Use as directed in the recipes.
Yield:
1 cup (250 ml).
Exchange full recipe:
4 fruit, 6 fat.
Calories per recipe:
600.
Many people cannot use the type of lasagna noodles which one
0 to 12 strips, 1/2 inch wide.
Arrange pastry
Roll 2/3 of pie crust to fit an 8-inch or 9-inch pie pan. Arrange apple slices in crust and sprinkle tapioca on top of apples, then sprinkle Sweet 'N Low and cinnamon on top.
Roll out remaining pie crust, perforating the top and arrange over apples. Crimp edges securely, moistening with a little water, if necessary. Bake at 400\u00b0 for 30 minutes or until apples are tender.
One sixth of pie is 227 calories.
0 minutes.
Place between 2 sheets of wax paper.
Place sliced cucumbers and garlic in a glass bowl. In a medium saucepan, combine water, mustard seed, celery seed and turmeric. Bring to boiling. Add onion and carrots; cook 2 minutes. Add vinegar; bring just to boiling. Remove from heat; stir in Equal. Pour over cucumbers and garlic. Cool. Cover and chill at least 24 hours before serving. Store in refrigerator for up to 2 weeks.
Preheat the oven to 325 degrees. Generously spray a Bundt or tube pan.
Dump all ingredients into a large mixing bowl (don't you just love one bowl recipes?) folding in the apples nuts, and coconut last.
Pour batter into pan and bake approximately 1 1/2 hours.
Cool on a wire rack. When serving dust VERY LIGHTLY with powdered sugar (this should be for looks, not the sweet taste).
eem moister than most burger recipes; insuring it is mixed well
b>2 greased and floured 8 1/2 x 4 1/2 x 2 1/2
Combine flour, Equal(R) for Recipes or Equal(R) Spoonful?
,
set aside.
Coat a 2-quart baking dish with nonstick
ntil soft. Add remaining 1/2 cup Cool Whip Lite. Mix
Cream Margarine and Sugar Replacement unfil fluffy.
Beat in Whole Eggs, one at time.
Add Water, Flour and Cinnamon, mixing thoroughly.
Spread into well-greased 15x10 cookie sheet.
Pat with hand to level the surface.
Brush beaten Egg White over top and sprinkle with Pecans.
Press slightly into cookie dough.
Bake at 300* for 40-45 Minutes, or until golden.
Cut into 11/2-in. squares.
/4 cup flour, cornmeal, 2 tablespoons Splenda, baking powder, and
ut potatoes lengthwise into 1/2-in. strips.
Add to
atter into muffin cups, filling 2/3 full. Bake in preheated
Cook the broccoli in 1/2 cup boiling salted water for about 8 mins. Drain, reserving the cooking water. Cook the pasta according to the packet instructions.
Heat the oil in a pan, fry the mushrooms and spring onions. Stir in the broccoli cooking water and bring to a boil, then stir in the sour cream and season. Add the broccoli to the sauce. Serve with the pasta, sprinkled with the Parmesan.
Health Tip: mushrooms and broccoli contain enzymes that are beneficial to the skin and hair.