Garden Veggie Burger (Diabetic Freindly) - cooking recipe
Ingredients
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1 lb ground beef
1/2 cup coriander
1/4 cup red onion
1/4 cup capers
1/4 cup Dijon mustard
2 tomatoes
1/4 cup red bell pepper
2 tablespoons breadcrumbs
1 egg white
1 teaspoon caraway seed
salt and pepper
Preparation
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After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
NOTE: fresh coriander is best.
NOTE --- capers drained
NOTE --- tomatoes seeded
See note in introduction re portion size.
HEAT cast iron pan on medium high, cook burgers until done.
NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
ENJOY!
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