Garden Veggie Burger (Diabetic Freindly) - cooking recipe

Ingredients
    1 lb ground beef
    1/2 cup coriander
    1/4 cup red onion
    1/4 cup capers
    1/4 cup Dijon mustard
    2 tomatoes
    1/4 cup red bell pepper
    2 tablespoons breadcrumbs
    1 egg white
    1 teaspoon caraway seed
    salt and pepper
Preparation
    After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
    NOTE: fresh coriander is best.
    NOTE --- capers drained
    NOTE --- tomatoes seeded
    See note in introduction re portion size.
    HEAT cast iron pan on medium high, cook burgers until done.
    NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
    ENJOY!

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