Pasta With Broccoli And Mushroom Sauce (Diabetic) - cooking recipe

Ingredients

1/4 lb broccoli, broken into florets (about 1 1/3 cups)
2 1/8 oz dry pasta
1 tbsp oil
1/4 lb mushrooms, sliced
2 None spring onions, sliced
1 tbsp sour cream
1 tbsp Parmesan cheese, grated

Preparation

Cook the broccoli in 1/2 cup boiling salted water for about 8 mins. Drain, reserving the cooking water. Cook the pasta according to the packet instructions.
Heat the oil in a pan, fry the mushrooms and spring onions. Stir in the broccoli cooking water and bring to a boil, then stir in the sour cream and season. Add the broccoli to the sauce. Serve with the pasta, sprinkled with the Parmesan.
Health Tip: mushrooms and broccoli contain enzymes that are beneficial to the skin and hair.