Fish 'N' Chips For The Diabetic - cooking recipe

Ingredients

1 tablespoon olive oil
1/4 teaspoon pepper, divided
2 medium baking potatoes, peeled
3 tablespoons all-purpose flour
1 egg
1 tablespoon water
1/3 cup crushed corn flakes
1 1/2 teaspoons grated parmesan cheese
1 dash cayenne pepper
1/2 lb haddock fillet
tartar sauce (optional)

Preparation

In a medium bowl, combine oil and 1/8 teaspoon pepper.
Cut potatoes lengthwise into 1/2-in. strips.
Add to oil mixture and toss to coat.
Place on a baking sheet coated with nonstick cooking spray.
Bake at 425 degrees for 25-30 minutes or until golden brown and crisp.
Meanwhile, in a shallow bowl, combine flour and remaining pepper.
In another bowl, beat egg and water.
In a third bowl, combine cornflakes, Parmesan cheese and cayenne.
Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
Place on a baking sheet coated with nonstick cooking spray.
Bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.
Serve with chips and tartar sauce if desired.