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Sugar-Free, Fat-Free French Toast

Mix all ingredients together-whisk thoroughly in a small dish.
Dip both sides of the bread and set in a small overnight dish.
Add remaining of the egg wash to the french toasts.
Cover and refrigerate overnight.
Uncover and cook on stovetop with non-stick spray.
Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!

Sugar-Free Iced Mocha

ut 6-8 pumps of sugar-free Torani syrup (about 1/4 cup

Sugar-Free Chia Pudding

Mix almond milk, sugar-free syrup, and protein powder in the blender.
Stir in chia seeds and cinnamon (if desired).
Transfer to airtight container and refrigerate over night.

Shelly'S 5 Minute Sugar Free Carrot Cake With Frosting

afe mug, Mix egg, milk, syrup, carrot and oil and combine

Maple Cake - Sugar Free

ixing bowl combine egg whites, sugar free Maple Syrup, cream of tartar and

Shelly'S 5 Minute Sugar Free Chocolate Peppermint Cake

afe mug, Mix egg, milk, syrup and oil and combine thoroughly

Shelly'S 5 Minute Sugar Free Apple Cinnamon Cake

In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
Tip dry ingredients into wet ingredients and stir till combined.
Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.

Shelly'S 5 Minute Sugar Free Lemon Cake

afe mug, Mix egg, milk, syrup and oil and combine thoroughly

Caramel Apple Crisp - Sugar Free

Dumped apple topping into glass bread loaf dish. Add cinnamon, splenda, and chopped pecans. Add sugar free caramel syrup and Almond extract.
Dump the crust on top of your apples. I decoratively arranged pecan halves on top and drizzled with Cinnabliss caramel sauce on top. Bake at 350 degrees for 30 minutes. Cover with aluminum foil and bake for an additional 15-30 minutes. This recipe is best eaten warm. The crust can be somewhat soggy if chilled or cooled. Add a scoop of sugar free or low carb ice cream for an ala mode affect.

Hg'S Oatrageous Chocolate Chip Pancakes - Ww Points = 4

pray, Reddi-wip and optional syrup. Add 2 tablespoons of water

Low Carb Sugar-Free Almond Cookies

cream and Da Vinci simple syrup together and set aside. In

Sugar Free Pecan Pie

Heat oven to 350 degrees.
In a mixing bowl, cream margarine and Equal. Add eggs, syrup, salt, vanilla, and pecans; mix well Pour into pie shell. Top with whole pecans for decoration, if desired.
Bake 50 to 60 minutes.

No Bake Sugar-Free Jell-O Cheesecake

Dissolve Jell-O in boiling water and set aside until cooled.
Mix together cream cream and Splenda, until smooth.
Add eggs, half-and-half and syrup. Blend well.
Slowly stir in Jell-O water mixture.
Pour mixture into 8x8 pan, cover with plastic, then place in refrigerator at least 4 hours or overnight.

Healthy French Toast

Mix eggs, whey protein, cinnamon and skim milk to desired consistency for dredging the bread in.
Dredge bread slices in mixture and cook in a hot non-stick skillet.
Once on your plate, top with sugar free syrup or sliced bananas.

Low Carb Pancake Crepes

Beat in the cinnamon and sugar-free syrup.
Melt the butter in

Gluten-Free Sugar-Free Waffles

elgium waffle maker).
For sugar-free syrup we use 1 part xylitol

Maple Pecan Scones

cup Cozy Cottage(R) Sugar Free Syrup, and applesauce and add to

Sugar-Free Frappuccino (Ww-1 Point Plus)

Put brewed coffee, milk, and syrup in the blender along with enough ice to make it thick. Blend until ice is combined with the liquid. This should make at least a Grande Starbucks size drink depending upon the amount of ice and coffee used.

Light And Creamy Low Fat And Sugar Free Eggnog

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Spiced Nuts (Splenda)

Heat oil and sugar free syrup in a large skillet; stir while it heats.
Add nuts; cook over low heat stirring constantly until most of the liquid is absorbed.
Mix Splenda and spices together; sprinkle over nuts stir coating evenly.
Spread mixture into a release foil lined cookie sheet pan.
Bake at 300\u00b0F oven for 25 to 40 minutes time depends on type of nuts used--just be careful not to burn them.
Cool completely before indulging; store in covered container.

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