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Ham, Egg White And Cheese Breakfast Muffin Sandwich

Spray a frying pan or skillet with the cooking spray.
Turn the stove on high.
When the oil gets hot crack the egg but only cook the egg white.
Take one slice of ham and put it in the pan.
When they are finish cooking open up the English muffin and put the egg in then the ham then take the cheese slice and put it on top of the ham and close the muffin.
Put in in the microwave for 10 sec. or when the cheese melts!
Enjoy.

Mushroom, Artichoke, And Basil Egg-White Omelet

n a small bowl whisk egg whites with a fork just

Egg White Puffy Omelette

To make the 6 egg whites from egg white powder, heat the water so

Egg White Cookies

Stiffly beat the egg white.
Gradually add sugar.
Stir in other ingredients and drop by teaspoonfuls in ungreased cookie sheet.
Bake in a 250\u00b0 oven for 30 minutes.

Spinach Egg White Omelet

et aside.
Whisk the egg white with milk, pepper, salt and

Easy Egg White Omelet

epper, and pour in the egg whites.
Cook in a

Egg White Mayonnaise

Blend the egg white, salt, sugar, mustard powder, and lemon juice in a blender until combined; slowly stream the vegetable oil into the mixture while blending, about 1/4 cup at a time, until thick. Refrigerate in an air-tight container until using.

Egg White Pralines

Beat egg white.
Add brown sugar, vanilla, salt and pecans. Drop by spoonfuls on greased cookie sheet.
Bake for 30 minutes in oven at 250\u00b0.

Honey Egg White Frosting

Heat honey to 248\u00b0 on candy thermometer or until a hard ball forms in cold water.
Remove from heat; pour slowly into egg white.
Add lemon juice.
Continue beating until thick enough to hold its shape, about 5 minutes.
Spread on cake.
Dust lightly with cinnamon.

Egg White Cookies

Beat egg white stiff; add sugar, vanilla and pecans.
Cover pecans good; form into small cookies and place on ungreased cookie sheet.
Bake at 250\u00b0 for 30 minutes.
Turn oven off and leave cookies in oven for 30 more minutes.

Egg White Candy

Beat egg white until stiff.
Add brown sugar.
Beat until well mixed.
Add pecans.
Drop by teaspoon on greased cookie sheet. Bake at 300\u00b0 for 30 minutes.

Meringue From Powdered Egg White

Preheat oven to 400\u00b0F.
Blend 1/4 cup sugar and egg white powder in a mixer bowl.
Add water and mix on low-medium speed 3-5 minutes until smooth.
Scrape bowl.
Beat on high speed, gradually adding remaining sugar and vanilla.
Scrape bowl.
Beat until meringue is stiff but not dry. Spread over hot pie filling; seal to edges of crust.
Bake about 10 minutes until meringue is browned.

Savory Breadsticks

Add all ingredients to your bread machine, except 1T.
water and egg white.
Use dough or manual cycle on your bread machine.
Grease cookie sheet.
Divide dough into 30 pieces.
Roll each into an 8 inch rope on a lightly floured surface.
Place 1 inch apart on cookie sheet.
Cover and let rise in a warm place until puffy.
About 20-25 minutes.
Heat oven to 350.
Beat water and egg white.
Brush over dough.
Bake for 15-20 minutes, or until golden.

Savory Salmon Patties

In a medium bowl, combine salmon, potatoes, yogurt, mustard, egg white, carrot, onion, paprika and lemon juice.
Shape into 8 patties.
Put bread crumbs on a plate and coat the patties with the crumbs.

Savory Chicken Vegetable Strudel

nds.
Brush dough with egg white; sprinkle with almonds.
Bake

Savory Luncheon Tart

eparate bowl, mix mascarpone, cheese, egg white, green onions, and pepper. Include

Savory Nut And Seed Granola

large bowl.
Whisk egg white in a small bowl until

Savory Oven-Fried Fish(Low-Fat)

Heat oven to 450\u00b0.
Line 15 x 10 x 1-inch baking pan with foil.
In small bowl, combine crushed croutons, cheese, parsley and paprika; mix well.
In another small bowl, beat egg white and water until frothy.
Place fish in foil-lined pan.
Brush with egg mixture; sprinkle with crouton mixture.
Bake at 450\u00b0 for 15 to 20 minutes or until fish flakes easily with fork.
Makes 8 servings. Contains 130 calories and 3 grams fat per serving.

Savory Spiced Nuts

Heat oven to 275 degrees.
Whisk egg white and water until foamy.
Toss with nuts, and pour into strainer.
Strain for 3 minutes.
Pour nuts into brown paper bag, and shake with spices until coated.
Pour onto cookie sheet and spread out.
Bake 15 minutes and stir.
Lower heat to 225 degrees, and bake 1 hour, stirring a few times.
Turn off oven and cool with door propped open.
Store in airtight container.

Savory Turkey Burgers With Garlicky Mayonnaise

auce, seasoning blend, onion and egg white until well mixed. Shape mixture

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