Ham, Egg White And Cheese Breakfast Muffin Sandwich - cooking recipe

Ingredients

1 English muffin
1 egg white
cooking spray
1 slice oscar mayer deli fresh ham
1 slice American cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

Preparation

Spray a frying pan or skillet with the cooking spray.
Turn the stove on high.
When the oil gets hot crack the egg but only cook the egg white.
Take one slice of ham and put it in the pan.
When they are finish cooking open up the English muffin and put the egg in then the ham then take the cheese slice and put it on top of the ham and close the muffin.
Put in in the microwave for 10 sec. or when the cheese melts!
Enjoy.