Scrub potatoes well.
Cut into wedges.
Dip wedges into the egg whites and place on a nonstick baking sheet sprayed with vegetable spray.
Season with salt or salt free seasoning.
Bake at 425\u00b0 for 25 minutes or until golden brown.
.While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
inutes. Season to taste with salt if desired.
Serve hot
Combine flour, raisins, sugar and orange rind.
Dissolve yeast in warm water in a medium bowl. Stir in oil, orange juice, and egg. Pour into flour mixture, blending well.
Place dough in a 9 x 5 x 3-inch loafpan coated with cooking spray. Cover and let rise in a warm place (85\u00b0F), free from drafts, 1 hour or until doubled in bulk.
Bake at 350\u00b0 for 40 minutes or until golden brown.
Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
Seal and shake.
I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
Then I can find the seasoning mix I need quickly.
When ready to use, shake bag before using.
This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
if calculating nutritional data purposes.
at-free cooking spray, then sprinkle generously with McCormick Grill Mates Salt-Free Steak
ieces can speed up the cooking process a bit.
While
starch, psyllium husks, yeast and salt in a medium bowl. Whisk
uice and season liberally with salt and pepper. Refrigerate until needed
ater to cover. Season with salt, and bring to a boil
*NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.
Spray 9x11 pan with cooking spray.
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
Roll in cornflake crumbs.
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
Bake for 15-20 minutes until juices run clear.
OSTACCIOLI). DO NOT ADD ANY SALT TO THE BOILING WATER BEFORE
owder, ancho powder, chipotle powder, salt-free seasoning, liquid smoke, Worcestershire sauce
Trim fat off roast and cut into 1-inch cubes.
In a small roasting pan, combine all ingredients and bake, covered, until meat falls apart.
Skim off all fat.
Remove and shred meat. Return to cooking sauce, mix well, heat and serve.
One large serving equals 9 grams fat.
Can be frozen and warmed in preheated oven.
Place pork chops on plastic wrap.
Pound slighlty.
Sprinkle seasoned salt and salt-free lemon pepper seasoning.
Do not cut pork chops up.
Heat large skillet or wok with oil on medium heat. Put pork chops in skillet for 3 minutes until lightly browned. Toss onions and green peppers.
Add soy sauce and stir until slightly browned.
Serve with your choice of vegetables. Preparation time: 20 minutes.
Cooking time:
25 to 35 minutes.
Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
mount of oil, salt, and pepper.
Spray cooking sheet with oil
Preheat oven to 325\u00b0.
Cut tortilla into eighths.
Spread on baking sheet lightly sprayed with cooking spray.
Using a pastry brush, brush salad dressing over tops of chips.
Sprinkle with garlic salt or herb blend.
Bake 10 to 12 minutes, or until lightly browned.
Cool completely before storing in airtight container.
an by spraying with fat-free cooking spray and lightly dusting with