Ww Mustard Baked Chicken- 5 Points - cooking recipe

Ingredients

6 chicken breast tenders
1/4 cup fat free sour cream
1/4 cup fat-free evaporated milk
1/2 tablespoon Dijon mustard
1/2 tablespoon prepared yellow mustard
1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
1/4 teaspoon seasoning salt
1/8 teaspoon thyme leaves
1 cup corn flake crumbs
1/2 tablespoon olive oil

Preparation

Spray 9x11 pan with cooking spray.
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
Roll in cornflake crumbs.
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
Bake for 15-20 minutes until juices run clear.