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Cheese Strata(Low-Fat, Low-Salt Diet)

Place bread and cheese in greased 5 x 10-inch baking dish. Pour eggs and milk over.
Soak 2 to 4 hours.
Bake at 350\u00b0 for 20 to 25 minutes.
Serves 2 to 3.

Diet Slaw(Low-Fat, Low Sugar, Low Salt)

Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.

Baked Chicken(Good Dish For Low-Fat Diet)

Salt chicken and place in baking dish.
Sprinkle flour over top of chicken, then sprinkle remaining spices onto chicken. Bake at
350\u00b0 for 1 hour and 15 minutes, covering with aluminum foil the first hour.
Uncover and bake final 15 minutes to allow chicken to brown slightly.

Oven Fried Eggplant

Pare and slice eggplant into 1/2-inch slices.
Salt and pepper to taste, if desired.
(Salt may be omitted for low salt diet.) Dip in milk, then roll in flour.
Place on baking sheet and bake in 375\u00b0 oven until crisp, turning once.
Remove from oven and spread margarine on each slice while still hot, if desired.

Low Cost, Low Salt, Low Fat Vegetable Broth

Cook at 15 lb pressure for 1/2 hour or so

Low Carb Poached Chicken Breasts In Mornay Sauce - 2 Net Carbs

ornstarch for this recipe if you are following a low carb diet. The

Low Salt Meatloaf

over with foil and bake for 45 minute.
Remove foil

Steve'S Wonderful And Relatively Uncomplicated Pico De Gallo

lanching quickly in boiling water for a few seconds until skin

Easy Low Fat, Low Carb Low Cal Diet Soup

Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.

Salmon Cakes With Chili Salt Fries

For the salmon cakes, boil or

Easy Salisbury Steak

ablespoon Aus Jus sauce mix, salt and pepper, red pepper flakes

Cabbage Potato Saute(For A Restricted Diet)

In a saucepan, cook cabbage in water until tender.
Stir occasionally; drain.
Add potato, margarine, salt and pepper. Stir in vinegar.
Cook and stir over low heat for 5 minutes. Yield:
4 servings.

Coleslaw - For Low-Carb Diets

NOTE: You may substitute 1/2 cup cream and 2 tbs mayo for the 1/2-3/4 cups mayo.
Thinly slice cabbage with knife.
Cut shreds into 1-inch pieces.
Put in bowl.
Add all other ingredients and stir to mix well.
Chill; stir before serving.

Low Carb Spinach Lasagna

25\u00b0.
Microwave spinach for 3 minutes and drain well

Sloppy Joes Plus Low Salt Seasoning Mix

months.
Yield: Enough for 6 Sloppy Joes.
Sloppy

Buttermilk Salad Dressing

Mix all ingredients thoroughly in blender at low speed for 30 seconds.
Pour into a pint jar, cover tightly and store in refrigerator a few hours before serving.

Hill'S Low Salt Diet(For Dogs With Heart Problems)

Cook beef in skillet, stirring until
lightly
browned. Add remaining ingredients and mix well.
Keep covered
in
the refrigerator.
Yields 1 pound.

Mark'S Polish Sausage Casserole

Barely cover thick sliced sausage with water.
Add diced, raw potatoes and sauerkraut.
Bring to a boil; reduce heat to low. Simmer about 45 minutes or until potatoes are tender.

Low Calorie Diet Chicken Tikka Masala

Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.

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