otatoes in boiling salted water for 20 mins. Drain then rinse
aucepan, cook the cabbage, stirring, for 2 mins. Remove from the
nd sweat onion and garlic for 5 mins. Add spinach and
BSP Olive Oil.
Place Cod fillet in center of dish.
Partially thaw cod fillets in refrigerator. Fish is
small incisions in each cod fillet. Push 2 cilantro leaves and
add the onion and cook for 2-3 mins. Add the
hallots and garlic, and saute for 1 minute. Add the tomatoes
immer for 15-20 mins until tender.
Place the cod fillets
00\u00b0F.
Wrap each cod fillet tightly in 2 slices of
Slice cod 3/4\" thick, leaving skin
Bring 3/4 cup salted water to a boil, add the rice and cook for 20 mins.
Melt the butter in a saucepan, add the flour and cook over low heat, stirring, for 5 mins. Stir in the curry powder, then gradually pour in the milk, stirring constantly. Simmer over low heat for 15 mins, stirring occasionally. Season with salt and black pepper. Add the cod and peas and simmer for 5 mins. Add the mandarin oranges and simmer for 1 min more.
Drain the rice and arrange on plates with the curry. Sprinkle with the parsley and peanuts.
Bring the stock to a boil. Add the leeks and simmer for 5 mins. Add the chili flakes and cod, cover and simmer for about 5 mins until the cod is just cooked. Add the greens and lemon juice. Season to taste and serve in warmed bowls.
Spread the mayonnaise evenly on top of the cod fillet. Sprinkle dill on the top of the cod fillet.
Place cod in a baking dish, uncovered, and bake at 325\u00b0 for 35 to 40 minutes. When the mayonnaise turns golden brown, it's finished. Serve with a vegetable or tossed salad. Bust out the wine and \"let's eat!\"
an and fry the fish for 3 mins. Add the prawns
otatoes in boiling salted water for 20 mins. Drain, rinse with
Preheat the oven to 350\u00b0F Season the fish with salt and pepper. Put into an oven proof dish.
Mix the cheese with the mustard, cream and chives. Spread evenly over each cod fillet.
Bake for 20 minutes until the fish is cooked and the top is golden.
Make the tomato and chive salad by slicing the tomatoes and arranging on four plates. Sprinkle with chives and season with salt and pepper.
Serve the fish on the salad. Accompany with new potatoes if you like.
Dust cod with cumin, salt, pepper and cayenne.
Spread mustard over fish.
If grilling use the butter to baste, this of course means you'll need to melt the butter.
Grill for about 3 minutes per side.
You could alternatively broil for 3-4 minutes per side in the oven.
In this case, place the fish on a broiling pan and dot each fillet with butter before putting it in the oven (on broil).
Either way the fish flesh will be white, firm and flake easily with a fork when done.
Serve with lemon wedges.
garlic, ginger and curry powder for 2 mins, stirring. Add the
ater. Cover and roast for 30 mins.
For the sauce, make