Curried Cod Fillet With Creamed Cabbage - cooking recipe

Ingredients

1/2 lb canned creamed cabbage
1/4 cup breadcrumbs
1 tsp curry powder
1/3 lb cod fillet
1 None egg, beaten
1 tbsp oil
2 rings pineapple (from a can), chopped
None None lemon wedges and fresh flat-leaf parsley, for garnish
None None boiled potatoes, to serve

Preparation

In a saucepan, cook the cabbage, stirring, for 2 mins. Remove from the heat and set aside.
In a shallow dish, mix the breadcrumbs and curry powder together. Season the fish, dip in the beaten egg then in the breadcrumb mixture. Heat the oil in a frying pan and saute the fish over medium heat for 5 mins on each side. Remove the fish from the pan and drain on paper towels. Add the pineapple to the pan and cook for 1 min. Add the cabbage and warm through.
To serve, arrange the fish and cabbage mixture on a plate and garnish with lemon wedges and parsley. Serve with boiled potatoes.