Combine beef, cornstarch and 1 tbsp fish
Combine beef and curry paste in a large bowl; toss to coat. Cover; refrigerate for 10 mins, to marinate.
Heat half the oil in a large skillet on medium-high heat. Cook beef in batches, for 3 mins each, to sear. Remove from pan.
Heat remaining oil in pan. Add onion and pepper, cook and stir, for 2-3 mins, or until onion has softened.
Return beef to pan. Add bok choy and snow peas, cook and stir, for 1 min, or until bok choy has just wilted. Add sugar and lemon juice. Stir-fry, for 1 min, or until heated. Serve with rice.
e ingredients for the marinade and let the beef marinate for at least
in the honey, stir to combine, add spices, stir.
Allow to
oil in a medium saucepan; stir in rice. Cover, reduce heat
FOR THE STIR-FRY:.
Chop the onion and
n a heatproof bowl for 5 mins. Stir to separate strands. Drain
killet.
Cook and stir on medium heat for 10 mins or
ith boiling water. Let stand for 4-5 mins or until
HEAT oil in large nonstick skillet on medium-high heat.
Add meat; cook 3 minute or until evenly browned, stirring frequently.
ADD broccoli, hoisin sauce, dressing and gingerroot; stir.
Cover and cook 5 minute or until heated through.
SERVE over the rice.
KITCHENS TIPS:
If you can't find beef stir-fry strips in your supermarket, substitute any grilling steak, cut into thin strips.
Make it easy by using jarred minced ginger for the fresh gingerroot.
Place noodles in a large heatproof bowl. Cover with boiling water and separate noodles with fork. Drain.
Heat oil in a wok over high heat. Stir-fry beef, in batches, until browned all over. Remove from pan.
Add green beans to wok and stir-fry until almost tender. Add garlic, chilies and stir-fry paste. Stir-fry until fragrant. Add bok choy and stir-fry until just tender.
Return beef to wok along with beef stock, noodles and spring onions. Stir-fry until hot. Add mint and toss to combine.
auce, and ginger.
Slice meat 1/8th inch thick across
For Sauce, combine 1 1/4
Combine meat, cornstarch and soy sauce; let stand 10 minutes. Stir-fry meat in 2 tablespoons hot oil in wok or large skillet over high heat 2 minutes; remove.
Heat remaining 1 tablespoon oil in same pan.
Add vegetables; stir-fry 2 minutes.
Combine Lucky Seven Stir-Fry Sauce and red pepper; pour mixture over vegetables. Cook, stirring, until sauce boils and thickens.
Stir in meat to combine.
Sauce: In a bowl, mix sauce ingredients together until smooth, Set aside.
Preheat grill: grill beef on high until medium rare, about 5 - 8 minutes. Slice steak thinly and keep covered.
Stir Fry: In a large wok, heat oil over medium heat; stir fry onions for about 5 minutes or until softened. Add peppers; stir fry for 3 minutes. Add sauce to veggies and stir fry for 2 minutes or until sauce thickens, Add beef , mango, cilantro and onions at the end just to coat.
Serve over a bed of rice.
Marinate sirloin in 1 teaspoon cornstarch, sherry, soy sauce, sugar, 1/2 teaspoon oil, pepper and garlic for 1 hour.
Heat in remaining oil in wok on high.
Stir-fry meat.
Remove.
Mix remaining starch with oyster sauce.
Stir-fry broccoli and carrots for 30 seconds; add broth.
Cover wok and steam for 1 minute or until vegetables are tender but retain crunch.
Add corn, peas, scallion, beef and sauce mix.
Heat until clear and thickened. Makes 4 servings.
Partially freeze meat, then slice thin in 1/
In a large nonstick skillet over medium-high heat, stir-fry the garlic in oil for 1 minute.
Add the beef; stir-fry for 1 to 1 1/2 minutes.
Season with the pepper.
Remove with a slotted spoon and set aside.
Add zucchini to the same skillet; stir-fry until crisp-tender, 2 to 3 minutes.
Return beef to the skillet; add the tomatoes and dressing and heat through.
Serve over the hot pasta; sprinkle with Parmesan.
Stir-fry meat in oil.
Add vegetables and stir-fry (until about 1/2 to 3/4 done).
Combine seasoning mix, soy sauce, sugar and water.
Add seasoning mixture.
Stir-fry for 1 minute.
Serve over rice. Makes 6 to 8 servings.
Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the