Combine beef, cornstarch and 1 tbsp fish
Combine beef and curry paste in a large bowl; toss to coat. Cover; refrigerate for 10 mins, to marinate.
Heat half the oil in a large skillet on medium-high heat. Cook beef in batches, for 3 mins each, to sear. Remove from pan.
Heat remaining oil in pan. Add onion and pepper, cook and stir, for 2-3 mins, or until onion has softened.
Return beef to pan. Add bok choy and snow peas, cook and stir, for 1 min, or until bok choy has just wilted. Add sugar and lemon juice. Stir-fry, for 1 min, or until heated. Serve with rice.
he ingredients for the marinade and let the beef marinate for at least
oil in a medium saucepan; stir in rice. Cover, reduce heat
FOR THE STIR-FRY:.
Chop the onion and
n a heatproof bowl for 5 mins. Stir to separate strands. Drain
killet.
Cook and stir on medium heat for 10 mins or
ith boiling water. Let stand for 4-5 mins or until
Place noodles in a large heatproof bowl. Cover with boiling water and separate noodles with fork. Drain.
Heat oil in a wok over high heat. Stir-fry beef, in batches, until browned all over. Remove from pan.
Add green beans to wok and stir-fry until almost tender. Add garlic, chilies and stir-fry paste. Stir-fry until fragrant. Add bok choy and stir-fry until just tender.
Return beef to wok along with beef stock, noodles and spring onions. Stir-fry until hot. Add mint and toss to combine.
HEAT oil in large nonstick skillet on medium-high heat.
Add meat; cook 3 minute or until evenly browned, stirring frequently.
ADD broccoli, hoisin sauce, dressing and gingerroot; stir.
Cover and cook 5 minute or until heated through.
SERVE over the rice.
KITCHENS TIPS:
If you can't find beef stir-fry strips in your supermarket, substitute any grilling steak, cut into thin strips.
Make it easy by using jarred minced ginger for the fresh gingerroot.
Sauce: In a bowl, mix sauce ingredients together until smooth, Set aside.
Preheat grill: grill beef on high until medium rare, about 5 - 8 minutes. Slice steak thinly and keep covered.
Stir Fry: In a large wok, heat oil over medium heat; stir fry onions for about 5 minutes or until softened. Add peppers; stir fry for 3 minutes. Add sauce to veggies and stir fry for 2 minutes or until sauce thickens, Add beef , mango, cilantro and onions at the end just to coat.
Serve over a bed of rice.
In a large nonstick skillet over medium-high heat, stir-fry the garlic in oil for 1 minute.
Add the beef; stir-fry for 1 to 1 1/2 minutes.
Season with the pepper.
Remove with a slotted spoon and set aside.
Add zucchini to the same skillet; stir-fry until crisp-tender, 2 to 3 minutes.
Return beef to the skillet; add the tomatoes and dressing and heat through.
Serve over the hot pasta; sprinkle with Parmesan.
Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
In the same wok, stir fry ginger and green onions.
Add beef stir quickly then add the seasoning sauce.
Stir until thickened and heated through.
Pour over vegetable and serve with rice.
Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the
he fish flakes easily.
For the stir fry vegetables, heat vegetable oil
lmost-ready when you begin stir-frying.
Combine cornstarch and
For Sauce, combine 1 1/4
marinade sliced beef in soy sauce, garlic, and ginger in the fridge for at least 1/2 hour.
heat oil on a skillet or wok to about med.
take beef out of marinade and toss in cornstarch and stir fry until almost cooked all the way thru.
Mix together the sauce ingredients and pour into the skillet and simmer with the beef until the sauce is thickened and the beef in cooked all the way thru.
You may add any cooked veggies in the the beef if you like, I serve this over rice or on a salad for a great meal.
Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
Stir-fry beef in heated wok until browned; transfer to another small bowl.
Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
Serve couscous topped with stir-fry and sprinkled with sesame seeds.
Bring water to a boil. Add rice, stir and return to a boil. Place lid on pot. Lower heat to low and simmer for 20 minutes.
Warm wok or large pan over medium to high heat. While heating, cut sirloin steak into thin strips. Add oil to wok. Add steak.
While beef is cooking, mix together the sauce ingredients and set aside.
Add frozen vegetables and stir-fry until vegetables reach tender-crisp.
Add sauce to wok. Stir into beef and vegetables mixture until boiling and thickened.
Serve over rice.