Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) - cooking recipe

Ingredients

1/2 cup couscous
1/2 cup boiling water
1 tablespoon sesame seeds
180 g rump steak, sliced thinly
1 small red onion, cut into wedges
1 garlic clove, crushed
150 g baby bok choy, quartered
1 long red chili, sliced thinly
2 tablespoons beef stock
2 tablespoons oyster sauce
2 tablespoons light soy sauce
150 g snow peas, sliced thinly

Preparation

Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
Stir-fry beef in heated wok until browned; transfer to another small bowl.
Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
Serve couscous topped with stir-fry and sprinkled with sesame seeds.