Thaw vegetables and cook in boiling water about 10 minutes; drain, in large bowl.
Combine all ingredients except crackers and oleo, put in baking dish, cover with crackers, cut up oleo on top of crackers.
Bake in 325\u00b0 oven for 30 minutes.
Will keep in refrigerator for several days.
Trim all visible fat off pork.
Spray a skillet with Pam and brown the pork.
Sprinkle the poultry seasoning on it as it cooks. Mix the soup, brandy and apple juice together and pour into a shallow casserole dish.
Put browned pork into the soup mixture and bake, uncovered, at 350\u00b0 for 30 to 40 minutes.
If you want much sauce, double the sauce recipe.
Cauliflower soup.
Cut cauliflower into small flowerettes. Melt
rown, add the ham. Saute for several minutes more.
Spray
Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons \"low-fat coconut cream substitute\" plus hot water or warm low-fat milk to equal 1 cup.
Place tortilla on cookie sheet.
If using pita pocket, simply place whole on cookie sheet.
Preheat oven to 375\u00b0.
Use desired amount of sauce per pizza.
Layer your favorite veggies (chopped or sliced).
Follow with low-fat or nonfat cheese.
Bake for 10 to 15 minutes.
Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.
he onions and gently cook for a few miniutes.
Add
Cook broccoli according to package.
In large bowl, combine broccoli with the egg substitute, soup, mayonnaise, cheese, onion and pepper and mix well.
Coat a 2-quart casserole dish with Pam and pour in mixture.
Top with crushed crackers.
Bake at 350\u00b0 for 30 minutes.
Contains 145 calories, 2 grams of fat.
Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.
Spray saute pan with low-fat cooking spray and saute turkey, onion, celery and green pepper.
When done, drain.
In a two-quart casserole dish, put chicken broth, uncooked rice and sausage mix. Top with undiluted soup; cover and bake for one hour at 325\u00b0.
Saute onion, green pepper and garlic in 2 teaspoons oil in large skillet.
Add broth and water, oregano and crushed tomatoes. Simmer 10 minutes.
Add kidney beans; simmer 10 minutes longer. Serve over cooked rice.
Use 1/2 cup rice per serving.
Use this recipe for a fast, low-fat, high fiber dinner.
Add a large tossed salad with nonfat dressing.
Add fruit for dessert.
br>Bake the dog treats for 25 minutes.
Before \"serving
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or
In a Dutch Oven over medium heat, melt margarine.
Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
Serve hot.
Soup will keep in refrigerator for 2-3 days and then reheated.
Puree all ingredients (except mint leaves) in a food processor or blender.
Chill thoroughly for at least 3 hours.
Garnish with mint leaves prior to serving.
In a large frying pan, mix soup, water, onion, garlic and chicken.
Cook until hot and ingredients are done.
Toss with the pasta and serve hot.
Boil chicken, carrots and onion in water until done, approximately 50 minutes.
Take chicken out of pan.
Add noodles and cream of chicken soup to carrots and onions.
Cook and stir often until noodles are soft.
Cut chicken into small pieces and add to noodles, soup, carrots and onions.
Cook over low heat 5 minutes longer, stirring often.
Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!
Brown onion in liquid Butter Buds.
Add cooked turkey.
Stir refried beans into turkey mixture.
Spread into 9 x 13-inch casserole dish, sprayed with cooking spray.
Sprinkle green chilies on top of turkey-bean mixture.
Spread 1/2 cheese over, then pour taco sauce over cheese.
Sprinkle remaining cheese on top.
Bake at 400\u00b0 for 20 to 25 minutes.
Cool slightly and spoon sour cream on top.
Serve with homemade low-fat chips.