Preheat oven to 350 degrees F (175 degrees C).
Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Grease a 9-inch square baking dish.
Place fillets in pan. Arrange onions down center of fish.
Dot each fillet with margarine.
Sprinkle with lemon juice, salt and pepper.
Bake at 425\u00b0 for 30 minutes or until fillets flake with fork.
Cut into portions.
Serve.
Makes 6 servings, 118 calories each.
Grease a 9-inch square baking dish.
Place fillets in pan. Arrange onions down center of fish.
Dot each fillet with margarine.
Sprinkle with lemon juice, salt and pepper.
Bake at 425\u00b0 for 30 minutes or until fillets flake with fork.
Cut into portions.
Serve.
Makes 6 servings, 118 calories each.
Cover bottom of baking dish with onion slices.
Add layer of mushrooms.
Place fish fillets on top.
Cover with bread crumbs. Sprinkle with parsley.
Pour broth over all.
Bake at 450\u00b0 for 10 minutes per inch of thickness at thickest part.
Mix flour, paprika, and salt together and set aside.
In a small bowl, blend the egg and the milk.
Heat butter in a large frying pan.
Dip perch fillets in egg wash first and then into the flour mixture.
Carefully place them into the hot butter in the frying pan and brown on both sides.
Remove from the butter and drain on a paper towel to absorb excess butter.
Serve immediately.
to make the oven baked sweet potato fries, preheat oven to 400\u00b0F
Preheat oven to 425\u00b0F. Spray a
0 minutes.
Rinse fish fillets under cold water and pat
Place flounder, sole or perch fillets in single layer in shallow baking pan.
Combine dry white wine, lemon juice and Worcestershire sauce.
Pour over fish.
Bake in preheated oven at 350\u00b0 until fish turns opaque, about 15 minutes.
Garnish with parsley.
Separate fillets and cut into 4 1/2 to 5 ounce portions.
Dip fillets in French dressing, then place skin side down in a single layer on a baking sheet.
Combine chips and cheese and sprinkle the mixture evenly over fish fillets.
Bake for 10 minutes in 375\u00b0 oven, or until fillets flake easily when tested with a fork.
Dip fillets in milk.
Combine crumbs, Parmesan and thyme. Coat fish with bread crumbs.
Lay in single layer on greased shallow baking pan.
Bake in 450\u00b0 oven for 10 minutes per inch of thickness of fish.
It is done when fish flakes easily with a fork.
Sprinkle fish with onion salt and pepper.
Place in baking dish.
Combine Tabasco sauce and buttermilk.
Pour over fish.
Bake at 375\u00b0 for 10 minutes or until fish flakes.
Serves 2.
Sprinkle fish with barbecue spice and celery salt.
Place in baking dish.
Combine buttermilk, vinegar and tomato juice.
Pour over fish.
Bake at 400\u00b0 for 10 minutes or until fish flakes. Serves 2.
ray with olive oil. Arrange perch fillets on tray and season. Combine
nd pepper and dredge the fillets in this mixture. Heat the
Put perch fillets in a baking dish.
Add water, then lemon juice.
In a small bowl, mix together the lemon and herb seasoning with Old Bay seasoning; sprinkle over fish fillets.
Add 1 teaspoon of margarine on each fillet; salt and pepper to taste. Bake, covered, at 375\u00b0 for 30 minutes, or until flaky.
Dip fillets in milk.
Combine crumbs, Parmesan and thyme. Coat fish with bread crumbs.
Lay in single layer on greased, shallow baking pan.
Drizzle with melted margarine.
Bake in 450\u00b0 oven for 10 minutes per inch of thickness of the fish, measured at the thickest part or until fish flakes easily with a fork.
Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
Brown your hamburger meat.
Mix with all ingredients.
Bake in oven for about 30 minutes.
Cook some rice to put over it.