nd sauce.
Cook on low for about 6 hours. Do
s set aside in the recipe for this step) and stir
iece (1/12 recipe) has about 285 calories, 5g fat, 24g carbs
Brown meat, drain off fat.
Add remaining ingredients, bring to a boil, then simmer 3 hours.
Approx.
7- 9 carbs per serving.
or 6-8 hours on low or 3-4 hours on
rown. Drain most of the fat.
Add oil (if necessary
Combine all ingredients except cinnamon in a blender until almost smooth.
Pour into 6 (6-ounce) custard cups. Sprinkle with cinnamon. Place in a baking pan. Pour hot water into the pan, so that it reaches 1 inch up the sides of the custard cups. Bake at 350F for 35 minutes. To remove, dip cups in hot water for a few seconds. Loosen with the tip of a knife and invert onto a plate.
ill brown. (Drain the melted fat to make it less fatty
rease from hamburger.
Add chili ready tomatoes to hamburger.
Combine cottage cheese, whip cream and splenda together.
Mix well.
Sprinkle cinnamon on top.
Enjoy!
Spray a 8 or 9 inch pie pan with vegetable oil spray; sprinkle graham cracker crumbs on the bottom of the pan.
Stir boiling water into gelatin in large bowl until dissolved. Let cool for 5 minutes.
Pour gelatin into a blender and add the cottage cheese and cream cheese.
Blend on medium speed until well blended, stopping and scraping sides if needed.
Pour mixture back into large bowl.
Add whipped topping and stir lightly until well blended.
Pour into pie pan and refrigerate 4 hours or until set.
Store in refrigerator.
In large pot add olive oil.
Add onion and bell pepper.
Saute for about 2 minutes until onions are translucent.
Add garlic salt and black pepper.
Put all meat in pan and saute until fully cooked.
Drain 3/4 of oil from pan (leave some in for flavor).
Add both cans of tomatoes with chilies; mix.
Add chili powder; mix.
Add cayenne pepper.
Add Splenda; mix well.
Let simmer on low heat for at least an hour. The longer it cooks, the better it will taste!
Core apples (do not peel everyone can use more fiber).
Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
Mix it all together so the cocoa is all melted and well blended set aside to cool.
Mix the flours, soy protein and salt and sift.
In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
Add flour mixture to the egg mixture and ...
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or
Combine yogurt, mustard and horseradish in a large bowl.
Add potato, celery, cucumber, onion and chives. Toss lightly to mix well. Chill.
Makes 8 servings.
Each serving has 60 calories, 2 vegetable and 2 fat exchanges.
Boil water, add onion, and cook on medium boil til onion is fairly transparent.
Reduce heat to low and add other ingredients.
Stir til beans are smooth and chili is heated through.
Add all to a blender.
Blend on cream or liquefy until smooth.
Use in place of cream in a recipe.
Saute turkey with onion and pepper.
Low heat is best.
Cook until onion is clear.
Season with chili powder.
Add either V-8 or soup, depending if you like thin or thick consistency.
Heat oil in a large pot over medium-high heat. Add the onion and garlic. Saut for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30 minutes or until lentils are tender. Makes 6 (1 cup) servings.
Brown meat in pan.
Add onion, green pepper, garlic, crushed tomatoes, kidney beans, tomato sauce, soy sauce and chili powder. Bring to a boil.
Reduce heat and cover.
Simmer about 20 minutes.