Low Cholesterol-Low Fat Chili - cooking recipe

Ingredients

1 lb. turkey burgers or 1 lb. skinned and boned turkey breast
1 medium diced onion
1 small diced green pepper
1 clove garlic (I use garlic powder)
1 large can crushed tomatoes
1 large can kidney beans, drained
1 large (15 oz.) can no-salt-added tomato sauce
2 tsp. reduced-sodium soy sauce
1 1/2 tsp. chili powder

Preparation

Brown meat in pan.
Add onion, green pepper, garlic, crushed tomatoes, kidney beans, tomato sauce, soy sauce and chili powder. Bring to a boil.
Reduce heat and cover.
Simmer about 20 minutes.