Lentil Chili - cooking recipe

Ingredients

2 Tbsp. vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 c. dry lentils
1 c. dry bulgur wheat
3 c. low-fat, low-sodium chicken broth
2 c. canned whole tomatoes, chopped
2 Tbsp. chili powder
1 Tbsp. ground cumin
salt and pepper to taste

Preparation

Heat oil in a large pot over medium-high heat. Add the onion and garlic. Saut for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30 minutes or until lentils are tender. Makes 6 (1 cup) servings.