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Low Fat And Low Cholesterol Chocolate Cupcakes

Preheat oven to 350\u00b0F.
Grease or paper-line muffin cups.
In a mixing bowl, combine water, salad dressing and vanilla.
Combine flour, sugar, cocoa and baking soda; add to the salad dressing mixture and beat until well mixed.
Fill muffin cups two-thirds full.
Bake for 20 minutes, or until cupcakes test done.
Note: do not use light or low-fat salad dressing, as the cupcake texture will not be as good.

Tuna Noodle Salad(Low-Fat)

Boil noodles; drain and set aside.
Chop apples, green onion blades and eggs.
Mix with tuna and mayonnaise.
Add noodles last. English peas and pimento are optional.
Best chilled overnight. Makes about 8 cups.
Good for dieters, low-fat and high in protein.

Low Fat Pepperoni Pizza On A Flat Out

Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!

Meatloaf Low Carb Low Fat

eef, eggs, Parmesan, vegetables, herbs, and seasonings.
Working on a

Low Fat Breakfast Casserole

eginning to soften. Add sausage, and, when the sausage is beginning

Low Fat Low Sugar Carrot Cake

lour, Germ, Soda, Powder, Cinnamon, and salt. Set aside.
Next

Butter Cake 2 - Low Fat

Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.

Low-Fat Mango Cake

Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.

Low Fat Italian Pasta Salad

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Layered Mexican Dip(Low-Fat)

Brown onion in liquid Butter Buds.
Add cooked turkey.
Stir refried beans into turkey mixture.
Spread into 9 x 13-inch casserole dish, sprayed with cooking spray.
Sprinkle green chilies on top of turkey-bean mixture.
Spread 1/2 cheese over, then pour taco sauce over cheese.
Sprinkle remaining cheese on top.
Bake at 400\u00b0 for 20 to 25 minutes.
Cool slightly and spoon sour cream on top.
Serve with homemade low-fat chips.

Secret Ingredient Low Fat Potato Salad!

he potatoes in a colander and set on one side too

German Chocolate Cheesecake (Low Fat And Low Sugar)

cup Splenda, and 4 Tbls Smart Balance

Chicken Tetrazzini(Low-Fat)

Cut chicken into bite-size pieces, then cook with 1 cup water, onion, bay leaf, celery, salt and pepper.
Set aside.
Saute all vegetables and garlic in low-fat margarine until soft.
Add chicken, cream, stock and lemon juice.
Season with salt and pepper; cook slowly over low heat until heated through.

Low-Fat Thai Coconut Curry Shrimp

y sauce. Cover and refrigerate until ready to

Low Fat Chicken Enchiladas

Place chicken breast, peppercorns and onion and garlic in a large saucepan

Ww Low Fat Creamy Bacon And Onion Pasta

Dice the bacon and onions and finely chop the parsley.

Never Know It'S Low-Fat Cake

Prepare German chocolate cake mix as directed on package, substituting Egg Beaters and applesauce for eggs and oil.
Bake in a 9 x 13-inch pan, sprayed with low-fat cooking spray, as directed.
Pour condensed milk over hot cake (in pan).
Let cool. Spread caramel topping.
Sprinkle Grape-Nuts.
Top with Cool Whip. Refrigerate several hours or overnight.
Delicious and guilt-free!

Low-Fat Vegetable Casserole

Melt 1/4 stick of low-fat butter and mix the vegetables, soups, mushrooms and chicken.
Stir up mayonnaise, cheese, broccoli and onions.
Then add melted butter and bread crumbs. Add a little paprika.
Bake at 325\u00b0 until real creamy.

Low-Fat Stroganoff

Cook ground turkey and turkey bacon until brown.
Add onion and cook until tender.
Drain off excess fat and liquid.
Blend flour, salt, paprika and pepper with meat-onion mixture.
Stir in undiluted soup.
Cook uncovered over medium-low heat for 15 to 20 minutes, stirring often.
Remove from heat and stir in sour cream, mixing until well blended.
Serve over cooked rice or noodles.

Ham And Cheese Biscuits(Low-Fat And Sodium)

Coat a medium-size nonstick skillet with cooking spray; place over medium heat until hot.
Add ham; saute 3 minutes.
Combine ham, flour, cheese, baking powder and red pepper in bowl.
Add milk, stirring just until dry ingredients are moist.
Drop batter by heaping tablespoonfuls onto baking sheet coated with cooking spray.
Bake at 400\u00b0 for 22 minutes.
Yields 1 dozen.

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