In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
In food processor, process butter, SPLENDA(R) Granular, erythritol and vanilla.
Add eggs; process. In medium bowl, combine Low-Carb Bake Mix, page___, cocoa, baking powder and salt.
Add to egg mixture; process.
Spread in greased 8-inch (20 cm) square baking pan. Bake at 350\u00b0F (180\u00b0C) for 30 minutes, or until a knife inserted in brownies comes out clean.
Cool, frost, cut and refrigerate in an airtight plastic container to keep fresh longer and prevent recrystallization of the erythritol.
f you are following a low carb diet. The recipe editor tool
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
Pour half a can of diet cola into the packet (or
Mix together all ingredients except egg white, nuts and jelly. Roll into small balls.
Beat egg white until stiff peaks form. Spread the nuts on waxed paper.
Roll each ball in egg white, then in nuts.
Place on cookie sheet and make a thumbprint in each one. Bake at 350\u00b0 for 12 minutes.
Cool.
When completely cool, fill thumbprint with diet jelly.
Diet jelly (teaspoon = 16 calories). Yield:
4 dozen cookies.
Carbohydrate 2.5 g, protein .6 g, fat l.9 g, calories 29.
One cookie = 1/4 bread exchange, 1/4 fat exchange.
ater and cook on medium low for 1 - 1 1/2
Melt margarine and sweetener together until smooth.
Cool to lukewarm.
Add eggs and beat well.
Add flour, baking powder, vanilla and walnuts.
Spread in greased 13 x 9-inch pan.
Bake at 350\u00b0 for 30 to 35 minutes.
Sprinkle with nonsugar substitute. Cool and cut into squares.
Yields:
70 squares.
Carbohydrate 2.4 g, protein .5 g, fat .9 g, calories 25.
One square = 1/2 fat exchange.
Combine cookie crumbs, butter, 3 tablespoons Splenda, and nuts. Press evenly in the bottom of a 9 inch springform pan. Chill crust while preparing the filling. Preheat oven to 350 degrees F (175 degrees C)
In a large bowl, whip egg whites until stiff but not dry.
In another large bowl, beat cream cheese, sour cream, 1 cup Splenda, and flour substitute until smooth. Beat in egg yolks one at a time, blending well after each addition. Gently fold whipped egg whites into cream cheese mixture. Spoon batter into prepared crust. Slowly swirl 6 ...
Preheat oven to 450\u00b0. Cut broccoli into bite size pieces. Put in plastic bag. Pour 1 tablespoon olive oil over and coat. Pour pieces onto sheet pan in single layer and bake 25 minutes or until brown and crispy. Salt to taste after baking. Use in place of popcorn for a low carbohydrate diet. It is delicious fresh out of the oven. Not good left over.
Cream margarine and sweetener; add eggs and extracts.
Sift flour, cream of tartar and baking soda; mix all ingredients well. Roll into small balls.
Place on greased cookie sheet and flatten with fork.
Bake 10 minutes, until lightly browned.
Yield:
3 dozen cookies.
Carbohydrate 9.2 g, protein 1 g, fat 2.3 g, calories 78.
One cookie = 3/4 bread exchange, 3/4 fat exchange.
Cream margarine until light and fluffy.
Sift flour, baking powder, salt and cocoa together.
Mix in margarine until smooth and creamy.
Mix in water, sweetener, cinnamon, nutmeg and vanilla extract.
Add to flour, margarine mixture.
Shape into balls. Place on cookie sheet; flatten with fork dipped in water.
Bake at 375\u00b0 for about 15 minutes.
Yield:
24 cookies.
Carbohydrate 3.6 g, protein .5 g, fat 1.1 g, calories 30.
One cookie = 1/8 bread exchange, 1/2 fat exchange.
Cream together margarine, sweetener and peanut butter and blend well.
Combine egg, milk and vanilla.
Add to creamed mixture. Sift flour, salt and baking powder; add to creamed mixture.
Drop by heaping teaspoonfuls on greased cookie sheet and flatten with fork.
Bake at 375\u00b0 for 10 to 12 minutes.
Yield:
2 dozen cookies. Carbohydrate 5.6 g, protein 2.2 g, fat 3.9 g, calories per cookie 54.
Three cookies = 1/4 bread exchange, 1 fat, 1/4 lean meat exchange
Sift flour and salt together.
Add oat meal.
Add sweetener to buttermilk and stir with margarine into flour mixture.
Knead dough lightly on floured board for a few minutes.
Roll thin and cut into squares or with cookie cutter.
Bake at 400\u00b0 (10 to 12 minutes) until golden brown.
Yield:
3 dozen cookies.
Carbohydrate 3.5 g, protein .6 g, fat .7 g, calories 29.
One square = 1/4 bread exchange, 1/4 fat exchange.
Mix oatmeal and melted margarine; stir in eggs and sweetener. Mix flour, baking powder and salt together.
Mix in oatmeal mixture, stirring in alternately with milk and vanilla.
Add raisins.
Drop onto cookie sheet from level teaspoon.
Bake at 400\u00b0 for 10 minutes, until golden brown.
Yield:
4 dozen cookies. Carbohydrate 5.6 g, protein 1.1 g, fat 1.6 g, calories 42.
One cookie = 1/4 bread exchange, 1/2 fat exchange, 1/4 fruit exchange.
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.
Preheat oven to 350 degrees F.
Set oven rack to second-lowest position.
Spray pan with cooking spray (13 x 9-inch baking pan or for a sheet cake use a 10 x 15-inch sheet pan).
In a large bowl, combine the cake mix, pudding mix, diet 7-Up or diet cola or water and egg whites; beat on low speed for 1 minute; beat on medium for 2 minutes.
Pour into baking pan.
Bake for 30-35 minutes for 13 x 9, and 12-18 minutes for sheet cake or until a toothpick inserted near the center comes out clean.
Cool on a wire rack.
ubbles, then reduce heat to low and simmer for 45-60
o combine. Reduce heat to low and cook, stirring occasionally, until