Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.
Mix all ingredients in blender.
Will keep until expiration date on cottage cheese.
Dip is especially good with cucumbers, celery, cauliflower and carrots.
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
elatin mixture.
Place over low heat; stir constantly until gelatin
Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.
Mix all ingredients together.
Put sugar-free pudding (dry) with other ingredients.
Stir over low heat until thickened.
Can add raisins.
Preheat oven to 375\u00b0.
Spray two 8-inch round layer pans with Pam.
Sift together cornstarch, flour and baking powder.
In separate deep bowl, beat eggs with electric mixer until foamy. Beat in sugar and Sweet 'N Low gradually.
Continue beating 5 minutes or until mix is thick and lemon colored.
Gently fold in dry ingredients a few tablespoons at a time, mixing carefully and thoroughly.
Turn into prepared pans.
Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
Bake 16-18 minutes or until muffins spring back when touched lightly in the center.
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.
Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.
There are several great recipes here on Food for mashed cauliflower, pick your
Steam cauliflower in a small amount of water until tender-crisp.
Combine mayonnaise and mustard.
Spread over drained cauliflower which has been placed in glass baking dish.
Sprinkle grated cheese on top.
Bake at 350\u00b0 for 10 minutes or until cheese melts and topping \"puffs\" slightly.
Yields 6 servings; contains 100 calories per serving.
Tear lettuce into bite-size pieces.
Wash cauliflower; remove green stalks and separate into tiny flowerets.
Cut onion in paper-thin rings.
Toss gently with green pepper, pimiento, mushrooms, cheese and garlic.
Chill about 1 hour.
Toss and serve immediately with low calorie French dressing.
Cut broccoli and cauliflower into small florets (approximately 2 cups each). In large bowl, toss all ingredients to mix. Serve at once or cover and refrigerate several hours. Can be kept 3 to 4 days in refrigerator. (Low calorie, 99 per cup.) Serves 8.
immering while you cook the cauliflower.
Preheat oven to 220
nd stirring occasionally, cook over low heat for about 15 minutes
Combine cauliflower, broccoli and onion.
Combine mayonnaise and remaining ingredients, mixing well.
Pour over vegetables. Toss gently; cover and chill.
Miracle Whip Lite and NutraSweet may be substituted for mayonnaise and sugar.
Makes a good low-calorie dish.
Yields 10 servings.
Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.