Mix tuna, dressing, onions, red pepper and seasonings.
For each sandwich, top English muffin half with lettuce, tomato and tuna mixture.
Place on cookie sheet.
Broil 1 minute.
Top with 2 Kraft Free singles. Broil 1 to 2 minutes, or until Kraft Free singles begin to melt.
Makes 4 sandwiches.
Each sandwich contains only 2 grams of fat.
Lightly brush bread with 1 tablespoon of the dressing.
Place on cookie sheet.
Bake at 375\u00b0 for 8 to 10 minutes, or until lightly browned.
Brush bread with half of remaining dressing. Top with Kraft Free singles and pizza toppings.
Drizzle with remaining dressing.
Bake 1 to 2 minutes, or until cheese begins to melt.
Cut into 6 wedges.
Makes 2 servings.
Each serving contains only 1 gram of fat.
Cook spaghetti and set aside (cool with cold water).
Dice tomato, green pepper, cucumber and onion.
Add to cooled spaghetti.
Add McCormick seasoning and celery seed to 8 ounces Kraft Free Italian dressing.
Pour over spaghetti and vegetable mixture.
Toss to mix.
Chill for several hours.
(You may need to add more dressing before serving.)
Spray a large skillet with Pam cooking spray.
Add pepper strips and onion.
Cook and stir until tender.
Remove from skillet.
Spray skillet with Pam again.
Add chicken.
Cook and stir until cooked through.
Add cooked vegetables, chilies, cumin and garlic.
Simmer 5 minutes.
Place each tortilla on microwaveable plate.
Top with 2 Kraft Free singles.
Microwave on High for 20 seconds.
Top each tortilla with half of chicken mixture.
Fold sides to middle.
Serve with salsa.
Makes 2 servings.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
ise in a warm place free of drafts, 40 minutes or
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Combine ingredients for gluten free flour mix that is in
easonings.
Add the gluten free flour to the potato mixture
Place lettuce and hot chicken in large serving bowl.
Sprinkle with remaining ingredients.
Serve with salsa or Kraft Free ranch fat free dressing, if desired.
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
Combine the teaspoon of Cream of Tartar and the 1/2 teaspoon of Bi-carb soda.
Mix into 1 cup of Gluten free plain flour and sift into a container to ensure that the cream of tartar and bi-carb soda is mixed through the flour.
Use as desired in Gluten Free Recipes which require self-rising flour.
ogether until smooth and lump free.
Cover with saran and
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Combine first 5 ingredients.
Bring to boil and cook for 90 seconds.
Remove from heat.
Stir in 1/2 cup peanut butter; dissolve.
Add 3 cups quick cooking oats.
Add 1 tsp vanilla. Mix well.
Drop by teaspoonfuls onto cookie sheet. Cool for 30 minutes or until set.
NOTE: Some recipes omit the cocoa.
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Spoon cottage cheese over hot potato.
Top with vegetables and dressing.
Sprinkle with Parmesan cheese.
Makes 1 serving. Preparation time:
10 minutes plus baking potato.
Using nonfat cottage cheese and Kraft Free Italian dressing, contains 370 calories, 2 grams total fat and 15 milligrams cholesterol.
Wash, peel and cube potatoes.
Place in 3-quart microwave dish with 2 tablespoons of water.
Cover and cook on High power for 6 minutes.
Drain in colander and cover with 6 ice cubes to speed cooling.
While potatoes are cooking, cook eggs for 10 minutes. While eggs are cooking, combine mayonnaise, vinegar, salt, sugar, pepper, onion and celery in a 3-quart salad bowl.
When eggs are finished cooking, rinse under cold water, peel and chop into dressing mixture.
Add cooled potatoes, stir just to blend and serve.
Yield:
4 ...
Combine dry ingredients.
Add Miracle Whip and water.
Mix well.
Add flour if dough is too sticky and knead about 20 minutes. Shape into ball.
Let rest for 15 minutes.
Divide dough and roll into tortillas.
Cook on hot griddle.
Yields 6 tortillas.
ar side of pan.
Free any stuck egg with spatula