Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
pray.
Mix together the protein powder, flour, oats, oat bran
n a blender, blend Milk & Protein on low until well mixed
Preheat oven to 400\u00b0F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
Toss all, except Granny, straight up in the air. Drop into squeaking rocking chair.
Fold in grandmother's outstretched arms. Tuck Teddy and blanket around small child's arms.
Open fairy tale book to very first page.
Begin by saying, \"Now when I was your age\".
Mix stories of bunnies, bears, piggies and soup. Repeat bedtime stories until child's eyelids droop. When the cookie has crumbled and child starts to yawn, place child, Teddy and blanket in warm bed until dawn.
Yields 2 happy persons!
pray.
Mix together the protein powder, flour, oats, oat bran
ofu Ricotta (see also my recipe #279343):
In a large
owl, combine TVP (textured vegetable protein) with hot vegetable broth and
Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.
Add in the vanilla and protein powder.
Once fully melted
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Spray a small skillet with cooking spray and set to low-medium heat.
Blend all ingredients together.
Pour batter into pan just enough to reach to edges of skillet.
Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
Flip the crepe; you will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
Dietary Fiber: 3g. Sugars: 2g. Protein: 7g.
nd whisk in peanut butter, protein powder, and vanilla until well
owder, baking soda, 1 scoop protein powder, 2 packets stevia powder
Melt together in the microwave chocolate, peanut butter.
Stir in Splenda, protein powder, ricotta cheese.
Mix well and shape into a round flat disc about 6 inches across. Cover tightly with plastic wrap and chill until hardened.
Cut into 12 pie shaped wedges.