Ingredients
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5 eggs (1 of these only egg whites)
1 1/2 cups all-purpose flour
1 cup skim milk
1 scoop protein powder (I used chocolate egg protein)
1/2 banana
1/3 cup dry oatmeal
1 tablespoon butter
Preparation
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Preheat oven to 400\u00b0F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
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