*Purchase fresh or frozen flounder fillets.
Thaw frozen flounder fillets.
Rub mayonnaise on both sides of flounder.
Place on broiler pan which has been sprayed with Pam.
Sprinkle cheese on each side of flounder.
Bake at 350\u00b0 to 400\u00b0 until tender and light brown. Flounder should be flaky.
Thaw flounder if frozen.
Preheat oven to 425\u00b0.
Place fish in single layer in 9 x 13-inch baking dish.
Pour cooking sauce evenly over fish.
Bake for 8 to 10 minutes.
Fish is done when flesh is opaque and flakes easily with fork.
Garnish with lemon wedges and dill.
Serves 4.
Wash and pat dry flounder fillets.
Line baking pan with heavy duty tinfoil.
Spray foil with Pam.
Place fillets on top of foil in pan.
Put dots of butter on top of each fillet; then top each with several drops of lemon juice, salt, pepper and parsley flakes. Broil in oven for approximately 5 to 7 minutes or until golden brown and done.
Lightly spray pan with oil.
Place flounder in pan; cover with mixed ingredients.
Sprinkle with parsley and paprika.
Bake 25 to 30 minutes at 350\u00b0.
Thaw fish, if frozen.
Drain mushrooms, reserving liquid.
Arrange frozen fillets on foil covered rack of broiler pan. Mix margarine, onion, sage and thyme.
Spread over fillets.
Set oven control to broil and/or 550\u00b0.
Broil with tops 3 to 4 inches from heat, brushing occasionally with margarine, until fillets flake easily with fork 10 to 12 minutes.
Sprinkle with paprika and parsley.
Makes 4 servings.
Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
Layer spinach across the bottom of the dish.
Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
Pour over the fish fillets Sprinkle cheese over the top.
Place butter bits evenly over the top.
Bake at 350\u00b0 for 25 minutes.
an.
Add peas and flounder; simmer until fish is tender
Cut down center of the flounder to the bone, 1/4-inch from top to 1/4-inch of bottom.
Slice along center of flounder to within 1/4-inch of outside edge along top of bones.
Set aside.
Finely chop vegetables.
(Food processor works great).
Add chopped crawfish and crabmeat.
Add bread crumbs, eggs and spices.
Stuff flounder and round off top.
Bake at 375\u00b0 for 20 to 30 minutes or until fish is done.
May also be frozen (before baking).
o cut a pocket, place flounder on a board, dark side
Arrange flounder fillets in a 9 x 13-inch baking dish.
Cook and drain spinach and spread over flounder.
Sprinkle with tarragon.
Melt butter or margarine and mix with bread crumbs. Flake crabmeat and combine with bread crumb mixture.
Spread over fish and spinach.
Bake at 325\u00b0 for 30 minutes or until fish flakes with a fork.
Serves 4.
Thaw flounder in oven.
Line bottom of casserole with flounder and smooth shrimp soup on top.
Melt margarine, adding a dash of Tabasco and Worcestershire sauce to taste and pour over crackers. Put this mixture on top of soup mixture.
Bake at 350\u00b0 for 20 minutes or until bubbly.
arge non-stick skillet. Saute flounder about three minutes a side
Preheat oven to 350\u00b0.
Grease 9 x 9-inch baking pan.
Cook spinach as label directs, adding onion; drain very well.
Stir in egg, garlic clove and salt.
In pan, layer flounder, spinach and cheese; then one slice of tomato on each.
Bake for 25 minutes.
Melt the butter.
Sprinkle in dill, garlic, dry mustard, parsley and other seasonings.
Stir.
Thicken with flour paste. Sauce it with white wine or milk.
Wash flounder fillets in cold water; pat dry.
Butter an 8 x 8-inch baking pan.
Lay 2 of the fillets on bottom.
Put the spinach on top and pour half of the sauce on spinach.
Lay the other 2 fillets on top and add rest of sauce.
Bake at 350\u00b0 until fish is done and sauce is bubbly, about 25 minutes.
ast 5 minutes.
Place flounder fillets in a oven proof
Thaw fish if frozen.
Combine spinach, croutons, corn and cheese. Combine egg and water. Add to spinach mixture, mix well.
Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.
Cover with foil and bake 15 minutes. Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.
Place flounder in cold water; thaw only to separate pieces. Place on aluminum foil-lined pan.
Sprinkle with salt and lemon juice.
Dot with margarine.
Bake at 350\u00b0 for 20 minutes or until brown.
Yields 3 servings.
Melt 1/4 cup margarine in skillet; stir in dill weed.
Layer potatoes, onions and green beans in skillet.
Top with flounder. Sprinkle with water, lemon juice, salt and pepper.
Dot with remaining margarine.
Cover and simmer until potatoes are tender, about 20 minutes.
Makes 4 servings.