Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
Serve hot with warm garlic bread, or a tall glass of fruit juice.
Enjoy!
Simmer all ingredients together in a pot.
Cook 1 pound of your favorite pasta.
When pasta is done, drain water halfway.
Pour sauce into macaroni.
Mix and serve.
ding your veggies and stir occasionally. Go ahead and add your
combine chicken breast, garlic, ginger, and soy sauce. Process until the
dium heat, add the butter and melt, then add the
eadcrumbs, rum, chopped mango and salt and pepper to taste, stir to
o cook on the stove and cook at medium heat while
Preheat oven to 375\u00b0.
Spray baking dish with Pam on bottom only.
Clean chicken well.
Mix soup and water well.
Coat chicken with soup and dredge in the stuffing crumbs.
Once all chicken breasts have been coated with soup and crumbs and placed in pan, sprinkle evenly with seasoning pack mix.
Drizzle with the melted butter.
Bake approximately 45 minutes or until chicken is cooked thoroughly.
Serves 4.
killet over medium heat; cook and stir onion in the hot
Chop the onion and garlic and sautee in some oil/butter,
1. Put the broccoli (and bread if you started with bread instead of bread crumbs) in the food processor and chop until it is in small pieces-but not mush.
2. Add broccoli, cheese and bread crumbs to bowl and then add yogurt until the consistency is firm enough to hold together (the measurement is approximate).
3. Put on a sprayed baking sheet and bake at 350 until lightly browned (about 20 min).
4. Let cool then eat!
5. You can freeze these too!
Place deboned chicken in casserole.
Saute onion and celery in vegetable-sprayed skillet until transparent.
Add dressing mix and enough broth from chicken to moisture is of desired consistency. Pour undiluted chicken soup over meat and dressing mixture.
Top with 1/2 cup dressing mix.
Bake in a 300\u00b0 oven for 30 minutes.
he beef with the onion and garlic over medium heat.
In a blender, process tofu until smooth.
Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
Remove from heat; mix in sugar, a little at a time, until smooth.
Add chocolate mixture to tofu; process until smooth.
Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
Top with whipped cream and shaved chocolate, if desired, and serve!
ip in the frozen peas and simmer for another 2 minutes
In large skillet combine chicken and about 1/3 of Italian dressing. Saute until chicken starts to brown.
Add vegetables and remaining dressing. Cover; simmer 7 to 12 minutes, until vegetables are crisp-tender; stirring frequently.
Serve over pasta.
Sprinkle with grated Parmesan cheese if desired.
Quick, easy and healthy.
In a large pot, brown the turkey with the onion, breaking meat into small bits. Drain off any fat.
Add the tomato juice, cabbage, carrots, celery, bouillon cube, salt and pepper. Bring the soup to a boil. Reduce the heat.
Cover the pan and simmer for 1 1/2 hours.
If the soup gets too thick, add a little water.
Using a vegetable peeler or a mandolin, slice the zucchini into long thin ribbons and place in a shallow serving dish.
Whisk the lemon juice with the olive oil in a small bowl and season generously.
Drizzle over the zucchini ribbons and leave to marinate for 15 minutes before serving.
Blend skim milk and cottage cheese together until smooth and creamy.
If you want to use this as a dip you could add herbs such as dill.
Line a cookie sheet with aluminum foil, then spray with non-stick cooking spray.
Spray zucchini with the Becel and place it in a bag with the parmesan cheese and skake to coat it well.
Broil for a few minutes, watching carefully because ovens vary, until the cheese starts to brown.
Enjoy it while it's warm!
Make a larger batch for a delicious and healthy side dish for any meal! Your family will love it!
Number of Servings: 1.