Ridiculously Easy And Healthy Chili Con Carne - cooking recipe

Ingredients

1 (15 ounce) can kidney beans (drained)
1 (15 ounce) can chopped tomatoes (low sodium)
400 400 g chicken or 400 g turkey
1 squash
5 plum tomatoes
2 bell peppers
corn (frozen)
1 onion
2 garlic cloves
cumin (to taste)
cayenne pepper (to taste)
1 tablespoon oil or 1 tablespoon butter
low fat creme fraiche
low fat shredded cheese (any kind you like)

Preparation

Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
*NOTE* You don't have to serve small children low fat products! They need some fats in their diet.