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Weight Watchers Fried Catfish With Baked Potatoes Sticks

alt and pepper.
Dip catfish into egg than into cormeal

Spicy Catfish Cakes

Cook potato in microwave for 5 minutes, until tender, cool, peel, mash.
In a large bowl, add catfish, egg, potato, mayo, mustard, onion powder, parsley, hot sauce, cayenne, salt, pepper, basil.
Mix well.
Shape into eight patties, make sure they're uniform in thickness.
Coat with cracker crumbs.
Heat oil (about 1/4 inch deep) in a large non-stick skillet.
Cook patties, a few at a time, until browned on both sides.
Serve with tartar sauce if desired.

Catfish Baked Lemon Dill Catfish

ith paper towels. Brush the catfish fillets evenly with remaining half

Joe'S Low-Fat Baked Catfish

Rinse catfish with water and pat dry.
Next, prepare ingredients; lightly salt and pepper catfish to taste.
Next, take minced garlic and spread over top of catfish fillet (1/2 teaspoon to each or more desirable to taste).
Cut lemon and sprinkle juice over catfish.
Spray baking dish with no stick spray.
Place in preheated oven at 350\u00b0.
Bake approximately 1/2 hour or until catfish is light golden brown on top.

Baked Catfish Fillets

r olive oil.
Rinse catfish in cool water and DRY

Crispy Cayenne Cocktail Catfish

Combine the catfish with the zest of one

Pat'S Pan-Fried Catfish

Dry your catfish filets with paper towels.

Baked Fresh Catfish

Preheat oven to 400\u00b0.
Wash catfish in cold running water and drain well.
Place in a large bowl and add mayonnaise and cover both sides of each fish.
(Mayonnaise should be thick on the fish.)
Mix well the flour, cornmeal and salt.
Coat both sides and inside the cavity of the catfish with the cornmeal mixture (it will be thick).
Carefully place fish apart on a lightly greased cookie sheet; bake at 400\u00b0 for 20 minutes.
Turn carefully each fish and cook for 20 more minutes.
Serve hot.
Serves four.

Dijon Mustard Baked Catfish

175 degrees C).
Season catfish fillets with seasoned salt. Mix

Oven Baked Almond Crusted Catfish Fillets

o 500.
Cut the catfish fillets into serving size pieces

Crusty Baked Catfish

Thaw catfish if frozen.
Rinse in cold water.
Pat dry with paper towel.
Mix milk and mustard.
Dip catfish in the mixture. Roll dipped fish in minced pecans.
Place into a shallow, buttered baking dish.
Sprinkle with salt and pepper.
Bake at 400\u00b0 10 to 12 minutes.
Garnish with lemon wedges, if desired.

Parmesan Baked Catfish

Blend milk and egg in a bowl.
Set aside.
Combine in a shallow dish bread crumbs, Parmesan cheese, parsley and sesame seed. Lightly oil a baking dish large enough to hold the catfish fillets in a single layer.
Rub the inside of the dish with a piece of cut garlic.
Dip catfish fillets in milk mixture and roll in crumb mixture, making a good coating.
Arrange in baking dish.
Drizzle with olive oil and sprinkle with salt and pepper to taste.
Bake at 400\u00b0 for 20 to 25 minutes.

Baked Catfish Creole

egrees.
3. Place the catfish in a baking dish sprayed

Baked Catfish(Serves 4)

Preheat oven to 400\u00b0.
Lightly oil a baking pan large enough to hold 4 catfish in a single layer.
Rub cut side of garlic into pan. Combine beaten egg and milk in shallow dish.
Combine bread crumbs, Parmesan cheese and seasonings in another dish.
Dip each fillet into egg mixture and roll in Parmesan mixture; coat completely. Arrange fillets on baking pan and drizzle remaining oil on top. Bake 20 minutes until fish is flaky.

Cajun Baked Catfish

Combine first 3 ingredients.
Dredge catfish in cornmeal mixture; place fillets, skin sides down, on a greased baking pan. Sprinkle Cajun seasoning and lemon pepper over fillets; drizzle with butter.
Bake at 400\u00b0 for 30 minutes or until golden and fish flakes with a fork.

Baked Catfish

Grease a 13 x 9 x 2 inch baking dish, well. Combine breadcrumbs, cheese, herbs, and seasonings. Dip catfish in melted margarine and roll in crumb mixture. Arrange fish into a baking dish. Bake in a preheated oven at 375\u00b0 for 25 minutes or until fish flakes easily. Garnish with lemon wedges.

Healthy Herb-Baked Catfish Nuggets

tick cooking spray.
Rinse catfish nuggets and sprinkle with garlic

Bb King'S Catfish Nuggets & Sauce

Cut the catfish fillets into finger or nuggets.
Mix together the buttermilk, paprika, cayenne, onion, and garlic powder.
Mix together the flour and yellow cornmeal.
Dip the catfish into the buttermilk mixture and then dredge in the flour/cornmeal mixture.
Deep fry until golden.
Mix all Sauce ingredients (ranch dressing through lime juice) together and refrigerate. This sauce double very easy.
Serve Sauce with Catfish.

Cajun Catfish Lite

Preheat broiler.
Line pan with foil for easy clean up.
Combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
Place catfish on foil-lined pan and brush both sides with spice mixture. Arrange catfish, flat side up, for initial cooking.
Broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees F), carefully turning fillets once halfway through cooking. Don't overcook!

Baked Catfish

o 350\u00b0.
Wash catfish in cold water; pat dry

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