owl.
3.Place the orange roughy fillets on a broiler pan
Use fresh orange roughy or thaw frozen orange roughy.
Rinse fish in cold water; pat dry.
Preheat broiler to 350\u00b0.
Place fish in broiler pan.
Sprinkle with lemon pepper, paprika and dill. Crush garlic gloves and spread thinly on top of fish.
Broil for 10 to 15 minutes until fish is crispy on top.
Check for doneness by breaking off edge of fish with fork.
Should break off easily if done.
ven's broiler.
Place orange roughy fillets in a roasting pan
Place orange roughy in a greased pan.
Sprinkle with salt.
Drizzle with margarine.
Sprinkle with parsley.
Set oven to broil and/or 550 degrees F.
Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
Sprinkle with paprika and garnish with parsley.
One fillet of roughy, when halved, adequately serves 2 people. Arrange individual servings on a rack over a broiler pan.
Mix orange juice, margarine and wine and heat until margarine is melted and ingredients are well mixed.
Baste top side 3 to 4 times, waiting a few minutes between bastings to allow basting to soak in.
Sprinkle with paprika, then turn fillets over and repeat.
Place fillets under broiler; broil 3 to 3 1/2 minutes on each side.
Garnish with orange or lime slices and serve immediately.
Combine butter and almonds in a saucepan and saute almonds until golden-brown.
Arrange orange roughy fillets in a single layer in a shallow baking pan.
Sprinkle fish with lemon or lime juice.
Spoon sauteed almond mixture over fish.
Sprinkle with salt, pepper and parsley.
Bake covered at 350 degrees for 10 minutes.
Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
Serve with lemon or lime wedges.
Pat dry the orange roughy fillet, season it lightly with
separate bowl.
Dip orange roughy pieces into milk and then
Season both sides of each orange roughy fillet with salt and pepper.<
ith cooking spray.
Place orange roughy in pan.
Combine mayonnaise
Put orange roughy in greased baking pan.
Melt butter and add garlic.
Baste roughy with garlic-butter and lemon juice. Sprinkle with lemon pepper, seasoning salt and paprika.
Layer with green, red and yellow peppers.
Bake at 375\u00b0 for 15 to 20 minutes.
Makes 8 to 10 servings.
Put bread crumbs in pan and toast at 375\u00b0 for 8 minutes.
Stir occasionally.
Put flour on a piece of wax paper, mixed with salt and pepper.
Beat egg white and place in shallow bowl.
Pat dry orange roughy and coat with flour, then egg white and then toasted bread crumbs.
Place fish on baking pan lined with foil and coat it with some vegetable oil.
Bake at 375\u00b0 for 8 minutes.
Turn over and bake another 6 minutes.
Wash orange roughy; pat dry with paper towel.
Season the fish with salt, pepper and lemon juice.
Let stand for 10 minutes. Coat the fish with mayonnaise.
Arrange the fish on a baking dish. Spread the bell pepper and dill on top of the arranged fish. Bake for 20 minutes or until opaque color of fish appears at 350\u00b0. Serve hot with steamed rice.
Preheat the oven to 400\u00b0F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish.
Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder may be substituted for the orange roughy.
Bake orange roughy at 350\u00b0 for 15 to 20 minutes.
Depends on how thick your fillets are.
Pour off any juices in pan.
Coat the fish with Cajun style barbecue sauce.
Return to oven for 5 minutes.
Turn fish over, coat the other side with barbecue sauce and return to oven for 5 minutes.
Keep repeating, until fish is easily flaked with a fork.
Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
Sprinkle fish fillets with black olives and feta cheese.
armesan cheese.
Arrange each orange roughy fillet in the prepared baking
Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
glass baking dish, arrange orange roughy fillets and cover with olive
Place fillets in single layer in buttered baking dish.
Brush with lemon juice and let stand for 10 minutes.
Combine cheese, butter, mayonnaise, green onion, salt, pepper and Tabasco sauce. Broil fillets 3 to 4 inches under preheated broiler for 5 minutes. Spread with cheese mixture and broil for an additional 2 to 3 minutes.
Watch carefully!
Sole or any other fresh, white fish can be substituted for orange roughy.
Makes 4 servings.