Baked Orange Roughy With Lemon Dill Sauce - cooking recipe

Ingredients

2 orange roughy fillets
6 ounces heavy cream
1 lemon, juice of
1 pinch freshly chopped dill
1 tablespoon flour
salt and pepper
2 tablespoons vegetable oil

Preparation

Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
Reduce the lemon dill sauce slightly and pour it over the ready fish.