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Baked Breadfruit

nce you have your ripe breadfruit pull on the stem, it

Baked Savory Breadfruit (Taufolo)

Wash breadfruit and puncture deeply about 6-

Breadfruit Oil Down (Grenada)

br>Wash and peel the breadfruit, cut into eight sections, remove

St. Lucia Breadfruit Pie

Cut breadfruit in sections and boil in salted water until nearly tender but not mushy.
Preheat oven to 350\u00b0F
Combine Cheddar Cheese soup and milk. Grease baking dish.
Slice breadfruit and onion thinly.
Put layers of breadfruit and onion alternately in greased baking dish.
Pour cheese sauce over breadfruit and onion.
Dot with butter.
Mix breadcrumbs and grated
cheese together and sprinkle over the top. Bake for approximately 45 minutes.
Serve hot.

Roasted Breadfruit

Roast the breadfruit whole over charcoal (the best method), or directly over a gas burner.
Turn the fruit as it begins to char. The roasting takes about an hour.
When steam starts to escape from the stem end, the breadfruit is done.
Remove the breadfruit from the fire, and cut a circle at the stem end.
Scoop out the heart, and discard it.
Scoop out the meat, or cut off the charred outer skin, and cut the meat into slices, and serve it hot with butter.

Ulu ( Breadfruit) Chowder

Cook breadfruit in water.
When fork

Breadfruit Salad

Preheat oven to 350F (175C).
Place breadfruit in a roasting pan.
Roast in preheated oven about 45 minutes or until soft when pierced with a skewer or knife.
Cool, peel and dice breadfruit.
Place in a large bowl.
Chop eggs and add to breadfruit.
Add diced onions, pepper, chile and shrimp if desired.
Season with white pepper, salt and garlic powder.
Add may-onnaise, vinegar and mustard, tossing until all ingredients are thoroughly blended.
Cover and refrigerate until chilled.

Baked Breadfruit(Ulu)

Place ulu cubes in 2-quart baking dish.
Sprinkle with spices and brown sugar.
Drizzle with melted butter and lemon juice. Bake, uncovered, in 375\u00b0 oven for 45 minutes or until tender.

Island Spice Stuffed Breadfruit

Peel and parboil breadfruit whole in salted water; remove from water and cool.
Preheat oven to 350F and lightly grease a baking pan.
Lightly fry chopped onion, green onion and tomato in butter; add minced meats and cook until meat is almost done.
From stalk end of the cooled breadfruit, cut out the core and scoop out enough of the pulp to make room for the meat stuffing.
Fill the cavity with meat mixture.
Bake in oven till soft and of a nice golden brown colour, about 50 minutes.

Coconut Ulu ( Breadfruit) Smash

Steam chunks of breadfruit until soft but not mushy.
When done, rough chop while still hot and measure 1 1/2 cups.
Warm coconut milk in a large sauce-pan on medium heat.
Add breadfruit to warm coconut milk.
Mix well with a whip to make a thick puree.
Adjust thickness with coconut milk and mix until smooth.
Season with salt and pepper and add chives.
Mix well and serve immediately.

Breadfruit Cake

Preheat oven to 375\u00b0F.
In a large mixing bowl, blend together the dry ingredients.
Add oil, and stir well.
Beat in eggs and vanilla and continue beating with electric mixer.
Beat in breadfruit until smooth.
Remove fibrous breadfruit from beater.
Stir in nuts.
Bake in 3 long pans for 45 minutes.

Scalloped Cheese Breadfruit

egrees F.
Boil the breadfruit in lots of salted water

Breadfruit In Seasoned Coconut Sauce (Costa Rican Caribbean Styl

Grate coconut, add 4-5 cups water and massage to work out milk. Strain out coconut.
Add chopped garlic, then onion to hot oil. Cook for a couple minutes.
Add chopped breadfruit.
Add thyme, chicken bouillon, and salt.
Add coconut milk.
Simmer covered for 20 minutes or until bread fruit is tender.
Serve over steamed rice. Enjoy!

Breadfruit Chips

Wash and peel the breadfruit.
Slice as thinly as possible.
Heat the oil in a deep, heavy pan.
Add the breadfuit slices, a few at a time, and cook until golden.
Remove from oil, and drain excess oil on paper towels.
Sprinkle lightly with salt, then serve with your favorite dipping sauce.

Breadfruit Doughnuts

Beat the egg in a bowl and add uncooked breadfruit pulp and shortening.
Mix well.
Sift dry ingredients together and add to the egg/pulp/shortening mixture.
Mix well.
Preheat your frying oil to 370\u00b0F.
Drop by spoonfuls into oil and fry until golden brown.
Drain on paper towels.
Shake in a bag with sugar to coat outside.

Crab And Breadfruit Cakes

In a small bowl, combine crab meat and steamed breadfruit; set to the side.
In a hot saute pan, heat 1 teaspoon olive oil; add shallots, red and yellow pepper and saute for a few minutes or until tender.
Cool, then add to crab mixture.
Add remaining ingredients (except olive oil) and fold together.
Divide into six cakes.
Heat remaining olive oil in saute pan and cook crab cakes until golden brown on each side.
Place on a plate of salad greens and serve with the condiments of your choice.

Breadfruit Custard (Flan De Pana)

ood processor blend the boiled breadfruit, cream cheese, sugar and add

Baked Potato Skins

Slice baked potatoes in half lengthwise.
Scoop out about 3/4 of flesh and set aside for other recipes.
Set skins on cookie sheet and place in oven about 4 inches away from top element. Broil 8 minutes.
Remove skins from oven and sprinkle with cheese. Season well and add bacon and paprika.
Broil another 4 to 5 minutes.
Serve hot with sour cream, if desired.

Baked Potatoes With Creamy Mushroom Ragout

ood Blog, where her tasty recipes and photos are documented.

Baked Potatoes With Baked Beans

Spoon an even amount of baked beans into each potato. Divide

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