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Eat Your Beans! Easy Fresh Green Bean Salad

Bring about 2 inches of water to boil in the bottom of a steamer. Add the beans to the top part, cover and let steam until tender but still firm (about 4-5 minutes). You really want to retain their ...

Asian-Style Baked Onions, Potatoes & Sweet Potatoes

Preheat the oven to 220C/Gas 7/fan oven 200\u00b0CCombine all the spices and salt in a small, electric spice or coffee grinder (or use a pestle and mortar), and pulverise them to a powder - ignore t ...

Stewed Green Beans

Sautee olive oil, onion, & garlic.Add green pepper and stewed tomatoes.Lastly add the green beans, salt & pepper. ...

Mashed Yams

peel and cut yams into cubes.boil until tender (about 30 mins).drain.add butter, sugar, cinnamon.mix until smooth (I use the hand mixer but my mom prefers the stand mixer). ...

Pan Roasted Baby Artichokes

Peel off and discard the tough outer petals of the artichokes; trim top and stem end and quarter (there should be no choke in the center, if there is remove it).Place artichokes in a bowl, drizzle w ...

Smokey Black Bean Hummus

Dump everything in a food processor and whiz until smooth.Chill for at least 2 hours before serving with raw veggies, crackers, pita chips, and other favorite dippers. ...

New Orleans Red Beans & Rice

Heat oil in skillet.Add onion, bell pepper, and garlic. Cook until tender.Add ham and cook about 4-5 minutes.Add beans, seasoning and broth. Continue to cook over a low heat for about 10 minutes.Ser ...

Cuban Garbanzo Beans

Cook beans and ham hock until beans are tender (in water that just covers all of the beans, adding water when necessary). The beans will require a longer cooking time than many types because they ar ...

Sweet Onion & Sour Cream Potato Au Gratin

Preheat oven to 350 degrees.Bring 3 quarts of water and 2 tablespoons salt to a boil.Coat a 9\" X 13\" baking pan with pan spray.Cut the red bliss potatoes into 1/4 inch slices.Blanch in boiling wat ...

Bell Peppers Stuffed With Coconut Rice And Mangoes

Slice off the tops of the peppers and remove and discard the seeds and membranes. Removing the stems, chop the pepper tops and set aside. Arrange the peppers upright in a 5 1/2-6 quart slow cooker.H ...

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