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Vegetarian Savory Pumpkin Pasties

In a skillet, heat the oil and brown the onion and garlic together until soft and translucent.In a mixing bowl, mix with the pumpkin and the browned onion together.Whisk in the egg and yogurt/sour c ...

Paleo Pumpkin Granola

preheat oven 325 degrees.Mix wet ingredients: pumpkin puree, coconut oil, honey, vanilla & spices.Add dry: nuts & dates.Spread evenly onto parchment covered baking sheet.Bake for 30 - 40 minutes - m ...

Apple-Curry-Tuna Melt

In a mixing bowl, add the first 7 ingredients; stir to combine.Spread 1/4 cup of the mixture on each slice of toasted bread.Sprinkle evenly with walnuts.Top with a slice of cheese.Place tuna melts o ...

Kathy'S Baked Beans

Preheat oven to 325 degrees.Saute bacon and onion until onion is tender and bacon cooked (not crisp); drain fat.Combine with remaining ingredients.Place in casserole dish (spray dish with pam first ...

Low Fat Green Olive Tapenade

In food processor, combine everything except olives and bread; cover and process until smooth. Add olives; cover and pulse until coarsely chopped. Serve with toasted French bread. ...

Penne With Pumpkin Sauce

In a large skillet cook the onion, bell pepper and garlic in the butter over moderate heat, stirring, until the vegetables are softened.Stir in the pumpkin, broth, water, cream, nutmeg, and salt and ...

Aloo Cholay (Chickpea-Potato Curry)

In a large pot, combine the broth, chickpeas, tomatoes, potatoes, onion, butter, ginger, salt, cumin, coriander, and cayenne.Stir to mix and nestle the potatoes into the liquid.Set the pot, uncovere ...

Roasted Cauliflower

Preheat oven to 450 degrees.Trim head of cauliflower and cut into bite-sized florets.Dry cauliflower well.Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, ...

Fried Green Beans With Slivered Almonds

In a frying pan, heat up olive oil over medium heat. Once hot, add green beans and saute until wrinkly!Add almonds and continue saute-ing until the almonds start to brown. Remove from heat and drizz ...

Lemon Curry Rice

Heat the broth, and lemon juice in a medium saucepan until boiling.Add the rice, stir, and turn heat to low.Cover and simmer for 15-20 minutes until rice is tender and liquid is absorbed.Remove pan ...

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