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Jamaican Banana Porridge

Boil and salt water in a large soup pot and fill at least half of the pot.Wash, peel bananas and boil for 20-30 minutes.Chop the bananas into small pieces and place them into an electric blender. Ad ...

Moroccan Chicken With Wild Rice Or Couscous

1. Cut chicken into one inch cubes.2. Combine oregano, allspice, cumin, cloves and garlic with chicken in a large bowl until all chicken bites are coated.3. Heat the olive oil in a skillet. Cook chi ...

Cheese And Corn Souffle

Preheat oven to 350 degrees.In a medium skillet, melt butter or margarine and stir in flour blending until smooth.Add corn, milk, salt, garlic salt and Worcestershire sauce.Cook stirring constantly, ...

Chard And Pearl Barley Stew

Heat oil in large saucepan over medium-high heat. Stir in chard stems, leeks, carrots, celery, and nutmeg. Cook 7 to 9 minutes, or until vegetables release juices but are still brightly colored, sti ...

Lemon Mint Barley Salad

Combine 1/4 teaspoon salt and water in a medium saucepan; bring to a boil. Stir in barley; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed.Remove from heat; cover and let stand ...

Sushi Rice

Use \"Sushi Rice\" only, also knows as \"Kagayaki\" or\"Koshihikari\" rice.Put rice in a bowl and fill with water you will notice the water is cloudy. Drain water out and repeat the process until th ...

Beet, Spinach And Goat Cheese Couscous

Put the orange zest, juice and 7tbs water in a small pan and bring to the boil,.Place the couscous in a medium bowl and pour the hot liquid over it. Mix well, then cover and leave to absorb for 5 mi ...

Grilled Corn On The Cob With A Trio Of Flavored Butters

GRILL CORN:Heat an outdoor grill or a stovetop grill to high.Peel back husks of corn, but do not remove.Remove all silk from corn and coat corn with cooking spray.Sprinkle corn with salt and smooth ...

Freekeh (Roasted Green Wheat) With Chicken - A Traditional Arab

Soak the freekeh in plenty of water, it will start to absorb right away.Cover chicken with water in large pot.Bring to boil.Skim the scum off the top until broth is clear.Add two onions, cut in half ...

Savory Mushroom-Barley Soup

In a large sauce pan, bring water and barley to a boil; Reduce heat: cover and simmer for 30 minutes or until barley is partially cooked (DO NOT DRAIN).Meanwhile, in a soup kettle or Dutch oven, sau ...

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