Preheat oven to 200c. Line a baking tray with non-stick baking paper.Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.Place the pumpkin in a single layer on t ...
Combine yogurt and hot sauce.Add fish fillets to marinate for 15 minutes.Drain fish and coat with cornmeal.Use oil to pan fry fish 3-4 minutes on each side.Serve with lemon and/or tartar sauce. ...
Blend all ingredients in a blender until smooth.Spread on dehydrator sheets covered with paraflexx and dehydrate for 1-2 hours at 125 degrees.Turn over onto mesh trays and score with knife and conti ...
Preheat oven to 450 degree F. Beat egg(s) in large mixing bowl. Beat in all the rest of the ingredients. Pour into buttered hot square pan, muffing cups or corn stick pans. Bake just until set. Serv ...
cook brown rice as the box says using at least 1 cup of chicken broth. put the olive oil in a large pan and add veggies. Cook till tender and add meat and all spices till brown add rice and diced to ...
Combine corn kernels, coconut milk and salt in a medium saucepan.Bring to a boil, then adjust the heat to maintain an active simmer.Cook, stirring occasionally, until most of the coconut milk has ev ...
Using a large bowl (this will eventually hold the finished salad), measure out one cup bulgur.Add boiling water, stir, and let bulgur soak until all water is absorbed. This can take anywhere from 40 ...
Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until vegetables are just tender. If canned vegetables used adjust time. Add sugar and pepper. Simmer until ...
In a large bowl, cut the tip off cob. Cut the kernels from cob with a small paring knife. Using the back of the blade, scrape against the cob to press out the milky liquid.Whisk together sugar, flou ...
Beat the eggs with a whisk, adding soy sauce and chicken broth.Heat a tablespoon or 2 of oil in a 5-quart or large saute pan or wok, rolling the oil around to coat bottom and sides.When the oil is v ...