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Caribbean Cowpeas And Rice

Soak peas.COmbine peas with onion, jalapeno, garlic, cumin, thyme, bay leaf and 2 cups water.Boil.Reduce and simmer.Add rice, broth, tomato, allspice and salt. ...

Spaghetti Squash, Corn, & Kraut

Cook spaghetti squash using desired method and pull innards out with fork (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and microwave 20 min).Cook onion in olive ...

Chive Butter For Grilled Corn

Combine all ingredients; except salt, pepper and corn.Shuck the corn and rinse it. Cover each ear with butter mixture; salt and pepper to taste.Wrap in foil (making sure to not rip it and make sure ...

Chicken, White Bean, Corn & Cheddar Chowder

In a large saucepan set over medium-high heat, cook the bacon (if using) until crisp.Transfer it to paper towels to drain and cool, then crumble and set it aside.If you're not using bacon, heat a dr ...

Herbed Basmati Rice

Heat olive oil in a medium skillet coated with cooking spray over medium-high heat.Add rice and garlic to pan; Saute 2 minutes or until rice is lightly toasted.Add water, broth, and salt to pan; bri ...

Eggplant Pilaf With Pine Nuts And Cumin

Cover the eggplant with water in a bowl and add about 1 1/2 tablespoons salt. Soak 30 minutes. Drain eggplant and squeeze by handfuls to remove excess moisture, then pat dry.Heat 2 tablespoons oil i ...

Warm Red Potato And Corn Salad

In a large saucepan, combine potatoes, enough water to cover, and, if desired, the 1/4 teaspoon salt.Bring to boiling; reduce heat.Cover and simmer for 8 to 10 minutes or until potatoes are almost t ...

Basic Whole Wheat Muffins

Mix all dry ingredients thoroughly, including raisins.Make a well in the center of dry ingredients and add egg, milk and oil.Mix only until dry ingredients are moist.Fill greased muffin pans half fu ...

Oriental Flank Steak With Asparagus And Wild Rice Pilaf

Snap off tough ends of asparagus.Cook asparagus in boiling water for 2 minutes or until crisp-tender.Drain well and chill.Combine soy sauce and next 4 ingredients (soy sauce through garlic), reservi ...

Corn And Red Pepper Fritters

Mix flour, baking powder, salt and sugar together in a large bowl.Gently stir in egg, milk and melted butter.Use a potato masher to crush about 1/3 of corn kernels.Fold mashed kernels into batter al ...

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