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Low Fat Fried Brown Rice

Chop ham, slice vegetables.Empty rice into large fry pan set on medium and start heating. Add ham.Add soy sauce. If rice is dry, add a tbs or two of water or rice wine vinegar.Add vegetables to rice ...

Pine Nut And Preserved Lemon Couscous

In shallow pan, add the couscous.Bring water to a simmer and pour over the couscous.Cover and let sit until all of the liquid as evaporated, about 5 minutes.In a small sauti pan, melt the butter ove ...

Lchf Porridge

Whisk together milk and eggs in a saucepan.Put heat on medium and stir in the coconut flour into the egg mixture.Stir until the porridge thickens.Season with salt and cinnamon and vanilla.Serve with ...

Blueberries & Cream Porridge

Bring water to boil in a small saucepan. Add oatmeal and cook as directed on package.One minute before the oatmeal is done add blueberries and cinnamon.Just before serving, add creamer and stir. ...

Tuna Fried Rice With Egg

In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.Add the rest of the oil to the pan and stir-fry the garlic, on ...

Wild Rice And Shiitake Mushroom Pilaf

Heat the oil in a large oven proof skillet. Add the onion, celery, and carrots. Cook until just soft.Add the mushrooms, pecans, and rice. Cook for 5 minutes, stirring frequently.Add the broth, stir ...

Moroccan Shrimp With Couscous

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.Scrape into a bowl using a rubber spatula. Cove ...

Bacon Crackle Corn Bake

Heat oven to 350.In 10\" skillet cook bacon over medium high heat, stirring occasionally, until partially cooked (4 mins).Add onion; continue cooking until bacon is browned.Drain off fat except for ...

Chicken Casserole With Pearl Barley

Brown the chicken in a skillet until it's nearly cooked through.Mix the gravy and the chicken soup in a casserole dish.Add the chicken, vegetables and pearl barley.Cook in the oven on medium heat fo ...

Mexican Corn Salad

Mix the dressing by combining the first seven ingredients together in a bowl.Mix corn, beans, and olives together in a large bowl.Stir in the dressing.Chill for several hours to allow flavors to min ...

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