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Protein-Powered Whole Wheat Pumpkin Muffins

Cream together margarine and sugar.Add applesauce, pumpkin, and spices. Mix well.Add flour, protein powder, flaxseed and baking soda.Preheat oven to 350\u00b0F Spray PAM or equivalent on muffin tray ...

Slow-Cooker Beef And Barley Soup

Dry the beef with paper towels, then season with salt and pepper. Heat 2 teaspoons of the oil in a 12-inch skillet over medium-high heat until just smoking. Brown half of the beef, about 10 minutes, ...

Creamy Tuna & Onion Dip

Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve wi ...

Barley Broth

Put stock in a pan with the barley and gently boil for 10 minutesWhile barley is boiling finely chop the leek, celery, carrot and parsnip.Put the wine in a large pan and add the leek, covver and ste ...

Corn Cakes

Combine corn, onion, milk, with the beaten egg in a bowl.Combine flour, baking powder and salt in a separate bowl.Add corn mixture and mix just enough to moisten.Drop, by 1/4 cupfuls, onto a lightly ...

Zea'S Roasted Corn Grits

Bring liquids to a boil. Stir in grits. Add butter. Cook at simmer until thickened (20-25 minutes) At end, stir in corn. ENJOY. ...

Creamy Tomato-Basil Bisque

Heat oil in saucepan over medium heat. Add onion and garlic; cook 5 minutes. Add tomatoes, sugar, vinegar, basil, bay leaf, and broth. Cover, and simmer 10 minutes. Remove bay leaf.Puree soup in ble ...

Lemon Rice With Crispy Salmon

Cook rice according to package directions. Add peas during the last minute of cooking; stir in half of the green onion, and lemon juice.Meanwhile, using a sharp knife, score skin side of salmon, sli ...

Easy Fiesta Chili (Made With Rice-A-Roni)

Brown beef in a large dutch oven, adding special seasoning packet.Add chopped onion and green pepper and green chilies. Saute until veggies are tender.Drain.Add remaining ingredients to beef mixture ...

Fancy Not Fried Rice

Heat the oil in a Dutch oven, or a smaller vessel with a heavy bottom, over medium-high heat. Add the rice and salt, stirring to coat the rice with oil. When the rice starts to appear opaque and cha ...

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