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Ham, Cheese And Corn Croquettes

In a small saucepan, melt butter over medium heat. Add 1/3 cup flour and cook, stirring, for 1 min. Gradually stir in milk until smooth. Cook, stirring, until mixture boils and thickens. Simmer for ...

Beef And Vegetable Pilaf

Heat a lightly oiled saucepan on high. Cook the beef for 4 mins, stirring to break up any lumps, until no longer pink. Remove from pan and set aside.Reduce heat to medium and cook all the vegetables ...

Moroccan Fish Tagine With Almond Couscous

Heat oil in a tagine or saucepan over medium-high heat and saute onion for 5 mins, until beginning to soften. Add garlic and spices and cook for 2 mins. Add tomatoes, stock, preserved lemon rind and ...

Saffron Rice Pilaf With Raisins And Pistachios

Place the rice in a strainer and rinse under cold running water until the water runs clean. Mix the saffron with the boiling water in a small bowl and leave to stand for 10 mins.Meanwhile, heat the ...

Pearl Barley Salad With Tahini Dressing

Preheat the oven to 425\u00b0F. Place the beet and onion on a large baking pan; drizzle with oil. Roast for 20 mins.Add the broccoli; roast for a further 15 mins or until golden and tender.Meanwhile ...

Corn Flake Delights

Preheat oven to 375\u00b0F. Line 2 baking trays with parchment paper. Cream butter, sugar and vanilla until pale and creamy. Add egg and beat until combined. Add currants, cherries, coconut and flou ...

Sushi Rice Bowl

Divide rice among 4 bowls.For the dressing, whisk all ingredients in a medium bowl. Season to taste.Drizzle half the dressing over rice in bowls. Top each evenly with remaining ingredients. Drizzle ...

Curried Rice And Salmon Hand Pies

Preheat oven to 400\u00b0F. Line 2 baking trays with parchment paper.Melt butter in a frying pan over medium heat. Cook leek, stirring, for 5 mins, or until softened. Add curry powder and cook for 1 ...

Baked Lemon Chicken With Couscous

Preheat oven to 350\u00b0F.Combine olive oil, oregano, preserved lemon, seasoning mix and chili in a large bowl. Skewer chicken lengthwise onto bamboo skewers then coat in marinade. Place on a rack ...

Creamed Corn And Pumpkin Mash

Preheat oven to 425\u00b0F. Line a baking tray with parchment paper. Remove corn kernels from cobs. Place in a saucepan with cream over moderate heat and simmer 8 minutes or until corn is tender and ...

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