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Mustard Crusted Fish With Spinach And Rice Pilaf

Preheat oven to 400\u00b0F. Lightly grease a baking tray.In a large shallow dish, combine yogurt and mustard. Dip fish into mixture, then dip in cornflakes. Arrange in a single layer on tray. Bake f ...

Corn Pudding

Mix all ingredients together.Bake at 375\u00b0 for 1 hour. ...

Salmon Florentine With Pan-Fried Polenta

Bring the stock and milk to a boil, adding 1/2 tsp salt. Add the polenta. Simmer over a low heat, stirring, for 6-8 mins. Once all the water has been absorbed transfer to a 8 x 8 inch oiled baking p ...

Tuna, Corn And Bean Salad With Lemon Mayonnaise

Combine the tuna, beans, corn, celery, parsley and arugula in large bowl.For the dressing, whisk the remaining ingredients in a small bowl.Serve the salad drizzled with dressing. ...

Egg, Corn And Feta Cheese Wraps

Whisk together eggs and 2 tbsp water. Lightly coat a medium nonstick frying pan with oil. Place over medium heat.For each omelette, add 1/4 of egg mixture and tilt to cover base. Cook for 1 min. Spr ...

Lamb Pilaf

Microwave squash on high (100%) for 8 mins or until just tender. Set aside.Meanwhile, heat 1 tbsp of the oil in a deep skillet on medium heat. Add ground lamb; cook, stirring to break up lumps, for ...

Lamb And Barley Soup

Heat oil in a large saucepan on high heat. Cook lamb, in batches, until browned all over. Remove lamb from pan.Cook carrot, onion and garlic in same pan, stirring, for 3 mins, or until onion has sof ...

Lentils With Broccoli And Brown Rice

Place lentils and 2 cups water in a medium saucepan on high heat. Bring to a boil. Reduce heat to low and simmer for 5 mins. Remove from heat. Let stand, covered, for 45 mins. Drain.Meanwhile, place ...

Balsamic Chicken With Bean And Corn Salad

Combine vinegar, oil and garlic. Pour over chicken and let marinate for 15-20 mins, basting occasionally.Preheat grill or broiler. Cook chicken, basting with marinade, for 5-10 mins over medium heat ...

Crispy Polenta, Pepper And Walnut Salad

Oil a 12x8 inch rimmed baking dish.Bring 4 cups water to a boil. Gradually stir in polenta. Reduce heat and simmer, stirring, for about 10 mins, or until polenta thickens. Stir in cheese until melte ...

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