Lentils With Broccoli And Brown Rice - cooking recipe
Ingredients
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1 cup French green lentils or brown lentils, rinsed
1 cup brown rice
1 tbsp peanut oil
5 oz shiitake mushrooms, quartered
2 tbsp soy sauce
3 cloves garlic, crushed
1 None red chili pepper, thinly sliced
1 None red pepper, seeded and cut into chunks
1 bunch broccoli, cut into florets
None None Chili sauce, to serve
Preparation
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Place lentils and 2 cups water in a medium saucepan on high heat. Bring to a boil. Reduce heat to low and simmer for 5 mins. Remove from heat. Let stand, covered, for 45 mins. Drain.
Meanwhile, place rice and 2 cups water in a large saucepan on high heat. Bring to a boil. Reduce heat to low; cover and simmer for 40-45 mins, until just tender. Drain.
Heat oil in a wok or large skillet on high heat. Add mushrooms and 1/2 each of the soy sauce, garlic and chili pepper. Stir-fry for 1-2 mins, until tender. Add pepper and broccoli. Stir-fry for 2-3 mins, until tender.
Add lentils, rice and remaining soy, garlic and chili pepper. Stir-fry until heated through. Serve with chili sauce.
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