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Lamb Meatballs With Couscous

Combine ground lamb, breadcrumbs, egg, garlic and cumin. Shape into 20 meatballs. Press a piece of feta into each ball then re-roll to enclose. Chill for 1 hour 30 mins.Heat 1 tbsp oil in a large fr ...

Apricot Chicken With Couscous

Lightly coat drumsticks in flour, shaking off excess. Heat 1 tbsp oil in a large frying pan. Working in batches, brown chicken for 2-3 mins per side, or until golden. Set aside and cover.Add remaini ...

Couscous Salad

Place the couscous in a bowl, add 3/4 cup boiling water and a pinch of salt and allow to stand for 5 mins. In a separate bowl, make the dressing by mixing the honey, cumin and lemon juice and zest. ...

Tuna, Bean And Radish Couscous

Bring stock to a boil in a medium saucepan on high heat. Remove from the heat. Stir in couscous. Cover. Let stand for 5 mins or until liquid is absorbed. Using a fork, fluff and separate grains.Spoo ...

Lamb Sausage Pilaf

Heat oil in a large saucepan over high heat. Cook sausages for 8-10 mins, turning, until browned and cooked through. Transfer to a plate. Slice thinly. Cover to keep warm.Add onion to pan and cook f ...

Bulgur Wheat And Bean Salad

Bring the stock and 1 tsp oil to a boil. Add the bulgur wheat, remove the saucepan from the heat and leave the bulgur wheat to swell for 5-8 mins. Transfer to a bowl and break up any lumps with a fo ...

Snapper With Barley And Chickpeas

Preheat the oven to 400\u00b0F. Preheat the grill on medium-high.Bring a medium saucepan of water to a boil on high heat. Add barley and cook 35-40 mins, stirring occasionally, until tender. Drain a ...

Chicken Soup With Mushrooms And Corn

Bring stock, 2 cups water, sherry, ginger, garlic and sugar to a boil. Reduce heat and simmer for 3 mins. Add chicken, mushrooms and corn. Season. Simmer for 5 mins. Add bok choy, spring onions and ...

Cheesy Chicken And Corn Wraps

Heat the oil in a large frying pan over medium heat. Cook the onion, mushrooms and garlic, stirring, until softened. Add the shredded chicken and set aside. Using a paper towel, clean the pan.Melt t ...

Spinach And Tofu Dumplings

Blanch spinach in boiling, salted water for 1-2 mins. Drain then rinse under cold water and drain again. Chop finely then mix with bread, milk, flour, cornstarch, tofu, 1 tbsp margarine and nutmeg. ...

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